linga = symbol

mudra = seal

Linga Mudra Step by Step

Step 1

Interlace your hands.

Step 2

Wrap one thumb around the outside of the other thumb while extending the inside thumb upward, like a cosmic antenna.

 See also 3 Mudras To Plug Back Into Your Spirit

Pose Information

Sanskrit Name

Linga Mudra

Pose Level

1

Benefits

• Energizes
• Increases fire element in the body
• Builds heat