Los Angeles-based yoga teacher, life design coach, and writer Mary Beth LaRue is sharing her secrets to inspired sequencing and a creative life in our upcoming Yoga for Creativity online course. (Sign up now.) Get a sneak preview here with her three favorite asanas for creativity.
To stimulate creativity, I love the fluidity of a vinyasa practice. Finding ease and fluidity in our physical movements is a great way to also encourage flexibility and suppleness in our thinking. Here are my go-to poses to get me into my most creative mindset.