Meditation + Seated Yoga Poses to Relieve Anxiety | Yoga for Anxiety - Yoga Journal

6 Steps to Tame Anxiety: Meditation + Seated Poses

Tame anxiety with this short meditation and seated sequence.
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To quell anxiety, try this short meditation followed by a seated yoga sequence from Lynn Stoller, a Boston-based hatha yoga teacher and occupational therapist who teaches trauma-sensitive yoga to veterans and their families. These poses can be practiced at work or anywhere with a chair.

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