3 Ways To Modify Malasana (Garland Pose) + Practice Pratyahara - Yoga Journal

3 Ways to Modify Malasana + Practice Pratyahara

Modify Malasana (Garland Pose) 
if needed to find safe alignment for your body.
Author:
Publish date:

Modify Malasana if needed to find safe alignment for your body.

PREVIOUS STEP IN YOGAPEDI7 Steps to Master Garland Pose
NEXT STEP IN YOGAPEDIA 3 Prep Poses for Kurmasana
SEE ALL ENTRIES IN YOGAPEDIA