Lotus Seal
Draw inspiration from this hand gesture representing the purity and perseverance of the lotus flower floating above the muddy waters of desire, fear, and attachment.
padma = lotus
mudra = seal
Padma Mudra Step by Step
Step 1
Bring your hands softly into Anjali Mudra in front of the heart center.
Step 2
Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open.
See also Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually
Pose Information
Sanskrit Name
Padma Mudra
Pose Level
1
Benefits
- Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment
- Reminds you of the natural beauty of your soul
- Calms the mind