Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.
Perhaps getting some decent rest is easier than you thought.
Just because it's a backbend doesn't mean all the work should be in your spine.
A little stretching can go a long way.
Trust us, it sparks joy.
The case for keeping it simple.
This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.
And you'll still have 1,430 minutes left in the day.
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
It's not what you might expect.