Yoga Poses

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Your quadriceps take you everywhere and help you do just about everything. Here's how to ensure they continue to do so without complaint.

A yoga sequence for anyone who holds others in their care.

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.

On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.

These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.

Perhaps getting some decent rest is easier than you thought.

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Just because it's a backbend doesn't mean all the work should be in your spine.

Most yoga practitioners can't seem to get enough of these poses. Yet a teacher with more than two decades of experience explores whether less is more.

A little stretching can go a long way.

Trust us, it sparks joy.

The case for keeping it simple.

This new Moon is your invitation to focus on your creativity, dreams, and inner wisdom.

When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.

Because in order to navigate a chaotic world, you need to begin with nurturing yourself.

And you'll still have 1,430 minutes left in the day.

Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

It's not what you might expect.