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Yoga Poses

Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.

Standing Yoga Poses

Props to Help You Explore Lord of the Dance With More Flexibility—And Honesty

Sarah Ezrin

Yoga for Sciatica

5 Sciatica Stretches to Relieve That Burning Pain

Kyle Houseworth

Yoga for Flexibility

6 Yoga Poses to Help Improve Flexibility

Kyle Houseworth

Yoga for Back Pain

Yes, Building a Strong Core Really Can Help Nix Back Pain

Allison Westfahl

Yoga Backbends

Want to Backbend in the Hot Season? Just Add Blocks!

Jenny Clise

For Shoulder Injury

Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the Thaw

Ingrid Yang MD

Poses for Your Hips

8 Yoga-Based Stretches to Relieve Tight Hips

Emma Cunningham

Arm Balance Yoga Poses

Want to Fly in Eka Pada Koundinyasana II? Try This Smart Prop Practice

Sarah Ezrin

Poses for Your Shoulders

5 Yoga-Based Stretches to Relieve Shoulder Pain

Amy Ippoliti

Poses for Your Hips

The 15-Minute Stretching Routine for Hips and Glutes

Michael Berg NSCA-CPT

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