Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.
Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.
These 10 "simple" poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind at any age or stage of life.
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Practice these four poses to heal an injury or strengthen your shoulders to prevent one.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.