Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.
Setu Bandha Sarvangasana
Utthita Hasta Padangustasana
Eka Pada Koundinyasana I
Eka Pada Koundinyanasana II
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Practice these four poses to heal an injury or strengthen your shoulders to prevent one.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
Jason Crandell struggles to make time for his home practice just like the rest of us. Here, the poses he deems essential to feel balanced when he’s looking for shortcuts.
Try these four poses to lengthen and stretch your side when the urge hits you.