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Poses by Level

Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.

Beginners' Yoga Poses

Bharadvaja’s Twist

YJ Editors

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Cobra Pose

YJ Editors

Beginners' Yoga Poses

Conqueror Breath

YJ Editors

Beginners' Yoga Poses

Corpse Pose

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Forward Bend Yoga Poses

Big Toe Pose

YJ Editors

Core Yoga Poses

Boat Pose

YJ Editors

Chest-Opening Yoga Poses

Bow Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Arm Balance Yoga Poses

Crane (Crow) Pose

YJ Editors

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

Balancing Yoga Poses

Eagle Pose

YJ Editors

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

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Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Advanced Yoga Poses

King Pigeon Pose

YJ Editors

Advanced Yoga Poses

Lord of the Dance Pose

YJ Editors

Advanced Yoga Poses

Lotus Pose

YJ Editors

Advanced Yoga

Peacock Pose

YJ Editors

Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Advanced Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Advanced Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

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Latest in Poses by Level

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Beginners' Yoga Poses

Corpse Pose

Beginners' Yoga Poses

Mountain Pose

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Challenge Pose of the Month: Utthita Parsvakonasana

Kyle Houseworth

Beginners' Yoga Poses

Rest Your Way to Self-Love

Judith Hanson Lasater

Beginners' Yoga Poses

Master Warrior 1 Pose (Plus Four Adaptions)

Gary Kraftsow

Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Poses by Level

7 Yoga Poses That Are Harder Than They Look

Jennifer D'Angelo Friedman

Beginners' Yoga Poses

Yoga for Beginners: 10 Easy Poses That Help at Any Age

Rachel Land

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginner Yoga How To

Standing Forward Bend

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Beginners' Yoga Poses

4 Poses to Prevent + Heal Shoulder Injuries

Jill Miller

Advanced Yoga

A Hero (Pose) for Every Home Practice

Kathryn Budig

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Advanced Yoga Poses

3 Prep Poses for Side Crane Pose

Tias Little

Beginners' Yoga Poses

Jason Crandell’s Top 10 Poses to Practice Daily

Kristen Kemp

Beginner Yoga How To

4 Ways to Satisfy Your Urge to Side Bend

Kathryn Budig

Advanced Yoga

Iyengar 101: King Pigeon Pose 3 Ways

Carrie Owerko

Beginners' Yoga Poses

The Best Yoga Pose For Your Enneagram Number

Elizabeth Marglin

Beginners' Yoga Poses

Iyengar Yoga 101: Triangle Pose Three Ways

Carrie Owerko

Advanced Yoga Poses

As Seen on Instagram: 10 of 2016’s Most Extreme Yoga Poses

Samantha Trueheart

Advanced Yoga

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Beginner Yoga How To

3 Unconventional Ways to Warm Up For Garudasana (Eagle Pose)

Robyn Capobianco

Beginner Yoga How To

Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

Meagan McCrary

Beginners' Yoga Sequences

Live Purposefully: Intention-Setting Sequences for Morning + Night

Amy Lombardo

Beginner Yoga How To

5 Modifications for Students with Low Back Pain

Meagan McCrary

Advanced Yoga

5 Yoga Poses We Have to Admit Are Pretty Crazy

Meagan McCrary

Advanced Yoga Poses

Prep for Flying Crow

YJ Editors

Beginners' Yoga Poses

Love Trikonasana? Learn How to Avoid This Common Knee Injury

Roger Cole

Beginners' Yoga Poses

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Advanced Yoga Poses

5 Reasons to Tackle a Challenging Pose

YJ Editors

Arm Balance Yoga Poses

Wild Thing

YJ Editors

Advanced Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Forward Bend Yoga Poses

Standing Split

YJ Editors

Advanced Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Beginners' Yoga Poses

Happy Baby Pose

YJ Editors

Advanced Yoga

Peacock Pose

YJ Editors

Beginners' Yoga Poses

Low Lunge

YJ Editors

Intermediate Yoga Poses

One-Legged King Pigeon Pose II

YJ Editors

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