Poses by Level

Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.

Twist Yoga Poses

Bharadvaja’s Twist

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Poses by Type

Bridge Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Chair Pose

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Poses by Type

Child’s Pose

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Poses by Type

Cobra Pose

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Poses by Type

Conqueror Breath

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Poses by Type

Corpse Pose

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Forward Bend Yoga Poses

Big Toe Pose

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Core Yoga Poses

Boat Pose

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Poses by Type

Bow Pose

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Yoga Backbends

Camel Pose

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Poses by Type

Crane (Crow) Pose

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Poses by Type

Dolphin Plank Pose

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Balancing Yoga Poses

Eagle Pose

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Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

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Arm Balance Yoga Poses

Firefly Pose

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Poses by Type

King Pigeon Pose

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Yoga Backbends

Lord of the Dance Pose

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Seated Yoga Poses

Lotus Pose

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Arm Balance Yoga Poses

Peacock Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

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Arm Balance Yoga Poses

Shoulder-Pressing Pose

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Core Yoga Poses

Side-Reclining Leg Lift

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Latest in Poses by Level

Beginners' Yoga Poses

This Yoga Sequence for Healthy Joints Will Help You Age Gracefully

Juliet Sherwood

Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Poses by Level

7 Yoga Poses That Are Harder Than They Look

Jennifer D'Angelo Friedman

Beginners' Yoga Poses

10 ‘Simple’ Yoga Poses That Help Everyone at Any Age

Rachel Land

Beginners' Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

YJ Editors

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

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