Poses by Level
Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.
Beginner Yoga Poses
Intermediate Yoga Poses
Advanced Yoga Poses
Latest in Poses by Level
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Side Crow Pose | Side Crane Pose
The key to Parsva Bakasana is twisting enough to place the outer edge of one upper arm far around the outside of the opposite thigh.
Wide-Legged Standing Forward Bend
Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Upward-Facing Dog Pose
Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.
Plow Pose
Plow Pose (Halasana) reduces backache and can help you get to sleep.
Crow Pose | Crane Pose
A compact arm balance, Crow Pose and Crane Pose tone the abs and the arms, strengthen in the core, and focus the mind.
Warrior II Pose
Named for a legendary warrior, Virabhadrasana II strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
Seated Forward Bend
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Pose Dedicated to the Sage Marichi III
Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Pyramid Pose | Intense Side Stretch Pose
Parsvottanasana encourages balance, body awareness, and inspires confidence.
This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind
Sometimes you need to clear out what you no longer need to let in everything that you want.
8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall
The prop you never even knew you needed can transform how you (and your students) find alignment.
Warrior III Pose
A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles and core.
Supported Headstand
Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.
Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.