Poses by Level

Yoga meets you where you are. Here, find the perfect yoga poses for your level to progress wisely in your practice, learning essential actions and building strength over time.

Poses by Type

Bharadvaja’s Twist

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Poses by Type

Bridge Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Chair Pose

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Poses by Type

Child’s Pose

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Poses by Type

Cobra Pose

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Poses by Type

Conqueror Breath

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Poses by Type

Corpse Pose

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Forward Bend Yoga Poses

Big Toe Pose

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Core Yoga Poses

Boat Pose

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Poses by Type

Bow Pose

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Poses by Type

Camel Pose

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Arm Balance Yoga Poses

Crane (Crow) Pose

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Poses by Type

Dolphin Plank Pose

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Balancing Yoga Poses

Eagle Pose

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Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

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Arm Balance Yoga Poses

Firefly Pose

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Poses by Type

King Pigeon Pose

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Poses by Type

Lord of the Dance Pose

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Poses by Type

Lotus Pose

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Arm Balance Yoga Poses

Peacock Pose

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Arm Balance Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Arm Balance Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Core Yoga Poses

Side-Reclining Leg Lift

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Poses by Level

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Beginners' Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

YJ Editors

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Beginners' Yoga Poses

4 Poses to Prevent + Heal Shoulder Injuries

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