New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Savasana is a pose of total relaxation—making it one of the most challenging.
These 13 gentle yoga poses, taught by octogenarian Juliet Sherwood and inspired by Iyengar Yoga and Kauit, will alleviate aches and pains and support balanced healthy movement—now and as you age.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
These 10 "simple" poses and practices might just be the best tools yoga has to offer, with huge benefits for your body and mind at any age or stage of life.
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Practice these four poses to heal an injury or strengthen your shoulders to prevent one.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.