New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Practice these four poses to heal an injury or strengthen your shoulders to prevent one.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.
Jason Crandell struggles to make time for his home practice just like the rest of us. Here, the poses he deems essential to feel balanced when he’s looking for shortcuts.
Try these four poses to lengthen and stretch your side when the urge hits you.
Your yoga mat is the perfect place to explore and reconcile the core dilemma your Enneagram number has revealed. Start here.