Latest in Beginners' Yoga Poses
Because you shouldn't have to suffer through class.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Sometimes you need to clear out what you no longer need to let in everything that you want.
The prop you never even knew you needed can transform how you (and your students) find alignment.
Each month, YJ editors and contributors share the pose that they've been working on.
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
These poses and practices offer huge benefits for your body and mind—no matter your age or stage.
Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.
We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.