Beginners' Yoga Poses

New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.

Poses by Type

Bharadvaja’s Twist

YJ Editors

Poses by Type

Bridge Pose

YJ Editors

Core Yoga Poses

Cat Pose

YJ Editors

Poses by Type

Chair Pose

YJ Editors

Poses by Type

Child’s Pose

YJ Editors

Poses by Type

Cobra Pose

YJ Editors

Poses by Type

Conqueror Breath

YJ Editors

Poses by Type

Corpse Pose

YJ Editors

Poses by Type

Cow Face Pose

YJ Editors

Poses by Type

Cow Pose

YJ Editors

Poses by Type

Easy Pose

YJ Editors

Inversion Yoga Poses

Extended Puppy Pose

YJ Editors

Poses by Type

Extended Side Angle Pose

YJ Editors

Poses by Type

Fish Pose

YJ Editors

Poses by Type

Garland Pose

YJ Editors

Poses by Type

Gate Pose

YJ Editors

Poses by Type

Half Lord of the Fishes Pose

YJ Editors

Poses by Type

Happy Baby Pose

YJ Editors

Poses by Type

Hero Pose

YJ Editors

Poses by Type

High Lunge

YJ Editors

Poses by Type

High Lunge, Crescent Variation

YJ Editors

Poses by Type

Intense Side Stretch Pose

YJ Editors

Inversion Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Latest in Beginners' Yoga Poses

New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.

Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Beginners' Yoga Poses

10 ‘Simple’ Yoga Poses That Help Everyone at Any Age

Rachel Land

Beginners' Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginners' Yoga Poses

Standing Forward Bend

YJ Editors

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Beginners' Yoga Poses

4 Poses to Prevent + Heal Shoulder Injuries

Jill Miller

Beginners' Yoga Poses

A Hero (Pose) for Every Home Practice

Kathryn Budig