Beginners' Yoga Poses

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Beginners' Yoga Poses

Corpse Pose

Beginners' Yoga Poses

Mountain Pose

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Beginners' Yoga Poses

Challenge Pose of the Month: Utthita Parsvakonasana

Kyle Houseworth

Beginners' Yoga Poses

Rest Your Way to Self-Love

Judith Hanson Lasater

Beginners' Yoga Poses

Master Warrior 1 Pose (Plus Four Adaptions)

Gary Kraftsow

Beginners' Yoga Poses

Have a Wrist Injury? These Pose Swaps Will Help You Maintain Your Yoga Practice

Claire Mark

Beginners' Yoga Poses

Yoga for Beginners: 10 Easy Poses That Help at Any Age

Rachel Land

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Beginner Yoga How To

Standing Forward Bend

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Beginners' Yoga Poses

4 Poses to Prevent + Heal Shoulder Injuries

Jill Miller

Advanced Yoga

A Hero (Pose) for Every Home Practice

Kathryn Budig

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Beginners' Yoga Poses

Jason Crandell’s Top 10 Poses to Practice Daily

Kristen Kemp

Beginner Yoga How To

4 Ways to Satisfy Your Urge to Side Bend

Kathryn Budig

Beginners' Yoga Poses

The Best Yoga Pose For Your Enneagram Number

Elizabeth Marglin

Beginners' Yoga Poses

Iyengar Yoga 101: Triangle Pose Three Ways

Carrie Owerko

Beginner Yoga How To

3 Unconventional Ways to Warm Up For Garudasana (Eagle Pose)

Robyn Capobianco

Beginner Yoga How To

Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

Meagan McCrary

Beginner Yoga How To

5 Modifications for Students with Low Back Pain

Meagan McCrary

Beginners' Yoga Poses

Love Trikonasana? Learn How to Avoid This Common Knee Injury

Roger Cole

Beginners' Yoga Poses

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Beginners' Yoga Poses

Happy Baby Pose

YJ Editors

Beginners' Yoga Poses

Low Lunge

YJ Editors

Beginners' Yoga Poses

High Lunge, Crescent Variation

YJ Editors

Beginners' Yoga Poses

Standing Half Forward Bend

YJ Editors

Beginners' Yoga Poses

High Lunge

YJ Editors

Beginners' Yoga Poses

Conqueror Breath

YJ Editors

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Beginners' Yoga Poses

Staff Pose

YJ Editors

Beginners' Yoga Poses

Easy Pose

YJ Editors

Beginners' Yoga Poses

Garland Pose

YJ Editors

Beginners' Yoga Poses

Sphinx Pose

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Cow Pose

YJ Editors

Beginners' Yoga Poses

Lion Pose

YJ Editors

Beginners' Yoga Poses

Gate Pose

YJ Editors

Beginners' Yoga Poses

Intense Side Stretch Pose

YJ Editors