Beginners' Yoga Poses

New to yoga? These beginner yoga poses will help you create a strong foundation and find a love for the practice.

Poses by Type

Bharadvaja’s Twist

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Poses by Type

Bridge Pose

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Core Yoga Poses

Cat Pose

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Poses by Type

Chair Pose

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Poses by Type

Child’s Pose

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Poses by Type

Cobra Pose

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Poses by Type

Conqueror Breath

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Poses by Type

Corpse Pose

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Poses by Type

Cow Face Pose

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Poses by Type

Cow Pose

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Poses by Type

Easy Pose

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Inversion Yoga Poses

Extended Puppy Pose

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Poses by Type

Extended Side Angle Pose

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Poses by Type

Fish Pose

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Poses by Type

Garland Pose

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Poses by Type

Gate Pose

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Poses by Type

Half Lord of the Fishes Pose

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Poses by Type

Happy Baby Pose

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Poses by Type

Hero Pose

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Poses by Type

High Lunge

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Poses by Type

High Lunge, Crescent Variation

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Poses by Type

Intense Side Stretch Pose

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Inversion Yoga Poses

Legs-Up-the-Wall Pose

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