Big Toe Pose
Advance your practice with these intermediate yoga poses to keep you challenged on your yogic path.
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.
Eka Pada Rajakapotasana II
Parivrtta Janu Sirsasana
Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.
Move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today.
Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.
Jason Crandell struggles to make time for his home practice just like the rest of us. Here, the poses he deems essential to feel balanced when he’s looking for shortcuts.
Try these four poses to lengthen and stretch your side when the urge hits you.
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.
Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.
We look at three of the riskiest poses commonly practiced in yoga and how to modify them for your and your students’ safety.
These two sequences are designed to empower you to set an intention for your day, and then to let go at the end so you can relax deeply before bedtime.