Prana Mudra is great if you need a quick pick-me-up, as it elicits the vitality that resides within our prana, or life force.
prana = life force
mudra = seal
Prana Mudra Step by Step
Extend your arms forward and bring the thumb, ring, and pinky fingers of each hand to touch.
Lengthen the index and middle fingers.
- Energizing, elicits vitality that resides within our prana
- Boosts focus