Vata governs the body’s changes during pregnancy, but can easily be thrown out of balance. Practice the following Vata-focused sequence to help balance and nourish your pregnant body so you can enjoy the experience of this incredible time.
About Our Expert
Los Angeles-based yoga teacher Karly Treacy began her practice more than 20 years ago. A student of Annie Carpenter, Karly understands the awareness of body and strength that comes from precise alignment. A mother of three, Karly credits yoga for teaching her that all of life is a practice, especially motherhood and that our children, our bodies, and our environment all are our teachers.