Our peak pose is Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise” or “heaven.” The aim of this asana is to experience the depth of paradise and renewal within the body by emulating the shape of a tropical flower, the Bird of Paradise. (Birds also embody renewal, as they are essentially born twice, first as an egg and second as a bird.) Few asanas re-create such a beautiful, natural image. As your body unfolds in this demanding balance, your extended leg creates a powerful, energizing spark that keeps you lifted. The pose requires integrity of form and strength, while opening you up to vulnerability, like a flower.
See alsoKathryn Budig Challenge Pose: Bird of Paradise