Results for "Prasarita Padottanasana"

Warrior iii

Warrior III Pose

Step-by-step instructions on moving from High Lunge to Warrior III.

monkey pose

Monkey Pose

Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.

visvamitrasana

Shiva Rea's Twisting + Soaring Visvamitra's Pose

It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.