Urdhva Prasarita Eka Padasana
Step-by-step instructions on moving from High Lunge to Warrior III.
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.
It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.