Modify Paschimottanasana as necessary to find safe alignment in your body.
Stretch the back of your entire body, open your hips, and create a state of inner calm.
Step-by-step instructions on moving from High Lunge to Warrior III.
Eka Pada Rajakapotasana
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.