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Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Bound Angle Pose
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
The foundation of all standing poses, Mountain Pose makes a great a starting position, resting pose, or tool to improve posture.
Learn the pose.
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
This gentle twist is a tonic for the spine and the abdominal organs.
Warrior I Pose
What’s really being commemorated in this pose’s name, and held up as an ideal for all practitioners, is the “spiritual warrior,” who bravely does battle with the universal enemy, self-ignorance (avidya), the ultimate source of all our suffering.