Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
Whether you realize it or not, your gut could use a little help with its flow.
Even better news for tired yogis: It doesn’t require much effort.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
We're officially dubbing Savasana 2017's most necessary pose of the year. Here, YJ influencers and yogis from around the web share why they agree.
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
This challenging yet accessible variation of Salabhasana uses a strap to integrate upper body and lower body for a more exhilarating and expansive experience.