Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
After all, you have to clean a glass before refilling it.
It's a bit intense, but that's why this balancing breath works so quickly.
It expands your lungs so each in breath increases blood flow.
This is a good place to start connecting to your breath and subtle body.
There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).
Try this yoga sequence to prepare your body for the pistol squat.
Grab two blocks and get ready to sweat through this short sequence that’ll boost your core strength and stability.
Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.