Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
Bogged down by the headlines or the way Marriage Story ended with that awkward, sad song? Here's an easy way to get an energetic jolt of joy so you can reset your day.
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick.
You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel at home in your body.
Try this variation of Savasana to give your mind, body, and spirit a break from everyday stress and a view into contentment.
Try Sama Vritti Pranayama (Box Breathing) when you’re stressed, anxious, or upset.
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
After all, you have to clean a glass before refilling it.
It's a bit intense, but that's why this balancing breath works so quickly.
It expands your lungs so each in breath increases blood flow.
This is a good place to start connecting to your breath and subtle body.