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Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Arm Balance Yoga Poses

Balancing Yoga Poses

Standing Yoga Poses

Seated Yoga Poses

Core Yoga Poses

Forward Bend Yoga Poses

Twist Yoga Poses

Hip-Opening Yoga Poses

Yoga Backbends

Poses by Anatomy

Revolved Side Angle Pose

This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.

Latest in Poses by Type

Arm Balance Yoga Poses

Yes, You Can Come Into Visvamitrasana

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Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

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Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Forward Bend Yoga Poses

5 Calming Yoga Poses You Can Do in 5 Minutes

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Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Chest-Opening Yoga Poses

7 Gentle Backbends for Beginners (Or Anyone, Really)

Sarah Ezrin

Balancing Yoga Poses

Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention

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Poses for Your Hamstrings

Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable

Renee Marie Schettler

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