Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Pranayama Exercises & Poses

Clear Your Mind With This Breathing Practice from Meditation Teacher KYMÅ

Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.

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