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Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Arm Balance Yoga Poses

Balancing Yoga Poses

Standing Yoga Poses

Seated Yoga Poses

Core Yoga Poses

Forward Bend Yoga Poses

Twist Yoga Poses

Hip-Opening Yoga Poses

Yoga Backbends

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.

YJ Editors

Latest in Poses by Type

Poses for Your Abs

6 Yoga Poses That Will Tone Your Entire Body

Kyle Houseworth

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Neeti Narula

Astrology

The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It

Tara Martell

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Arm Balance Yoga Poses

Side Plank Pose

Beginners' Yoga Poses

Easy Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Standing Forward Bend

Restorative Yoga Poses

Welcome Cozy Season With a Restorative Hygge-Inspired Yoga Sequence

Ingrid Yang MD

Arm Balance Yoga Poses

Ready to Fly in Firefly? This Sequence Is the Perfect Prep

Dana Slamp

Core Yoga Poses

10 Poses to Build Strength & Stability in Your Core

Sarah Clark

Beginners' Yoga Poses

Extended Side Angle Pose

Balancing Yoga Poses

How a Wall Can Revolutionize Your Revolved Half Moon

Rachel Land

Poses for Your Abs

Skip the Gym. These Are the Best Yoga Poses for Strength

Ellen O'Brien

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Arm Balance Yoga Poses

“Hairstand” Is the Latest Viral Yoga Challenge. Here’s How to Do It Safely

Abbie Mood

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Balancing Yoga Poses

These 12 Exercises Will Feel So Good on Your Feet

Diana Zotos Florio, Emily Tomlinson

Core Yoga Poses

Boat Pose

YJ Editors

Poses by Anatomy

Revolved Triangle Pose

Restorative Yoga

This Restorative Practice Will Help You Build Rest Into Your Day

Tamika Caston-Miller

Beginners' Yoga Poses

Corpse Pose

Beginners' Yoga Poses

Mountain Pose

Hip-Opening Yoga Poses

10 Poses to Help You Prepare for Compass Pose

Ashlee McDougall

Core Yoga Poses

The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

Sarah Ezrin

Core Yoga Poses

Boat Pose Made Easy

Trina Altman

Arm Balance Yoga Poses

Fire Up Your Arm Muscles in Just 10 Minutes

Erin Keeley

Inversion Yoga Poses

Why Inversions Should Be a Part of Your Yoga Practice

Judith Hanson Lasater

Poses for Your Back

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Tiffany Cruikshank

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