Poses by Type

Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.

Here's how to take your arm balance even deeper into your body and your bandhas.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

Remember: Your faith is stronger than your fear.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.

And you'll still have 1,430 minutes left in the day.

These postures will move your heart space in every direction.

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.

Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.

This pose provides a gentle massage to the spine and belly organs.

This challenging posture is so much more than just a cool shape.

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.

Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut.

Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.

“Going deeper” into your pose has nothing to do with how it looks.

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.