Latest in Poses by Type
Yes, you can learn how to come into intense heart-opening postures without overextending yourself.
These poses give you all the strength and stretch of standing poses with the support of your chair.
Here's how to take your arm balance even deeper into your body and your bandhas.
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
Remember: Your faith is stronger than your fear.
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
And you'll still have 1,430 minutes left in the day.
You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
“Going deeper” into your pose has nothing to do with how it looks.
Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.
Side Plank Pose is just the beginning.
There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Sometimes you need to clear out what you no longer need to let in everything that you want.
Connect deeply with what matters—and find the strength to take action with care and compassion.
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
The Danish word describes a feeling of soothing comfort. And who doesn't want more of that in their practice?
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
This is the prop you didn't know you needed.
Suddenly, your practice just became a lot stronger (literally).
The hair might steal the show in this scroll-stopping posture, but hidden underneath is the demanding—and rewarding—One-Armed Handstand.