Poses by Type
Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
Frazzled Nerves? Try These 3 Breathing Practices for Cooling Off and Calming Down
Pranayama can be a simple way to find balance and beat the summer heat.
Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.