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Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Arm Balance Yoga Poses

Balancing Yoga Poses

Standing Yoga Poses

Seated Yoga Poses

Core Yoga Poses

Forward Bend Yoga Poses

Twist Yoga Poses

Hip-Opening Yoga Poses

Yoga Backbends

Balancing Yoga Poses

Tree Pose

A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.

Latest in Poses by Type

Arm Balance Yoga Poses

You Might Be Approaching Counter Poses All Wrong. Here’s Another Way

Amy Ippoliti

Hip-Opening Yoga Poses

6 Ways to Transition Into Triangle Pose

Shawn Radcliffe

Chest-Opening Yoga Poses

Same Shape, Different Pose: Bridge, Camel, and Bow

Jenny Aurthur

Forward Bend Yoga Poses

This Is the Secret to Getting More Out of Your Forward Bends

Bernadette Soler

Hip-Opening Yoga Poses

A Yin Yoga Practice for the New Moon in the New Year

Tamika Caston-Miller

Balancing Yoga Poses

5 Not-So-Intense Variations For Side Plank

Crystal Fenton

Core Yoga Poses

These 4 Yoga Poses Will Sculpt Your Obliques and Side Abs—No Crunches Required

Ellen O'Brien

Restorative Yoga Poses

Teachers, You Might Be Approaching Savasana All Wrong

Amy Ippoliti

Balancing Yoga Poses

Eagle Pose Made Easy

Abbie Mood

Arm Balance Yoga Poses

Side Crow Pose | Side Crane Pose

Forward Bend Yoga Poses

Bound Angle Pose

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

Beginners' Yoga Poses

These 4 Restorative Yoga Poses Will Completely Reset Your Mood

Tamika Caston-Miller

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Inversion Yoga Poses

Plow Pose

Poses by Anatomy

Lotus Pose

Arm Balance Yoga Poses

Crow Pose | Crane Pose

Balancing Yoga Poses

Eagle Pose

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Beginners' Yoga Poses

Warrior II Pose

Beginners' Yoga Poses

Staff Pose

Beginners' Yoga Poses

Seated Forward Bend

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Beginners' Yoga Poses

Pyramid Pose | Intense Side Stretch Pose

Poses for Your Abs

6 Yoga Poses That Will Tone Your Entire Body

Kyle Houseworth

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Neeti Narula

Astrology

The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It

Tara Martell

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Arm Balance Yoga Poses

Side Plank Pose

Beginners' Yoga Poses

Easy Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Poses by Anatomy

Extended Triangle Pose

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Chair Pose

Beginners' Yoga Poses

Standing Forward Bend

See More