Poses by Type

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Arm Balance Yoga Poses

Balancing Yoga Poses

Binding Yoga Poses

Chest-Opening Yoga Poses

Core Yoga Poses

Forward Bend Yoga Poses

Hip-Opening Yoga Poses

Inversion Yoga Poses

Pranayama Exercises & Poses

Restorative Yoga Poses

Seated Yoga Poses

Standing Yoga Poses

Strengthening Yoga Poses

Twist Yoga Poses

Yoga Backbends

Yoga Bandha

Yoga Mudras

Poses by Type

Frazzled Nerves? Try These 3 Breathing Practices for Cooling Off and Calming Down

Pranayama can be a simple way to find balance and beat the summer heat.

Crystal Fenton

Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.

Poses by Type

Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress

Tias Little

Poses by Type

Mudras 101: Sacred Hand Gestures

Linda Sparrowe & Nubia Teixeira

Poses by Type

Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises

Alanna Zelac

Poses by Type

A 5-Minute Mudra Practice for Easing Wrist Pain

Ann Swanson

Poses by Type

Are You Conflict Avoidant? Here’s How to Breathe Through Uncomfortable Conversations

Jennifer Patterson

Poses by Type

Try This Breath Practice for Instant Laughter

Jennifer Patterson

Poses by Type

Pranayama 101: How to Cultivate More Energy Through Your Inhalations

Tias Little

Poses by Type

Pranayama 101: This Mindful Breathing Practice Builds Ease After Asana

Tias Little

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