Poses by Type
Explore yoga poses by type, from arm balances to backbends, inversions, twists and more. Plus, find sequences and step-by-step pose instructions for each to enhance your practice.
5 Ways to Strengthen Your Chair Pose
Do you ever quietly curse when your teacher cues Utkatasana? Here's how to loathe it less.
Latest in Poses by Type
5 Poses You Didn’t Know Were Forward Bends
Not all forward bends are quieting and calming. Sarah Ezrin reveals some postures that may surprise—and challenge—you.
So You Know Bakasana. Here Are 3 Ways to Make It Even Stronger
Here's how to take your arm balance even deeper into your body and your bandhas.
11 Yoga Poses to Unlock the Deep Hip Opening Your Body Is Craving
Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.
This Free-Spirited Practice Embodies the Energy of the Full Moon
Remember: Your faith is stronger than your fear.
Everything You Need to Know to Come Into Eka Pada Koundinyasana
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
3 Poses Jonathan Van Ness Turns to When He Can’t Sleep—And Why You Should, Too
Turns out, the star of Netflix's "Queer Eye" loves a restorative practice.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.
A Heart-Opening Sequence—With a 3D Twist
These postures will move your heart space in every direction.
Forearm Plank | Dolphin Plank Pose
A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
How to Do Eight-Angle Pose (Correctly)
This challenging posture is so much more than just a cool shape.
Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose.
Tree Pose
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded.
You Might Be Approaching Counter Poses All Wrong. Here’s Another Way
You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.
6 Ways to Transition Into Triangle Pose
Approaching this classic asana in a new way can make you keenly aware of your alignment—and help you break free of your rut.
Same Shape, Different Pose: Bridge, Camel, and Bow
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how.
This Is the Secret to Getting More Out of Your Forward Bends
“Going deeper” into your pose has nothing to do with how it looks.
A Yin Yoga Practice for the New Moon in the New Year
Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.