Outside

Arm Balance Yoga Poses

Move past fear, build better balance, and strengthen your body with arm balance yoga poses like Crane Pose, Plank Pose, Firefly Pose + more.

Arm Balance Yoga Poses

Crane (Crow) Pose

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Arm Balance Yoga Poses

Eight-Angle Pose

YJ Editors

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Arm Balance Yoga Poses

Four-Limbed Staff Pose

Advanced Yoga Poses

Peacock Pose

YJ Editors

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya I

YJ Editors

Advanced Yoga Poses

Pose Dedicated to the Sage Koundinya II

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Advanced Yoga Poses

Shoulder-Pressing Pose

YJ Editors

Arm Balance Yoga Poses

Side Crane (Crow) Pose

YJ Editors

Arm Balance Yoga Poses

Side Plank Pose

Arm Balance Yoga Poses

Wild Thing

YJ Editors

Latest in Arm Balance Yoga Poses

Arm Balance Yoga Poses

Fire Up Your Arm Muscles in Just 10 Minutes

Erin Keeley

Arm Balance Yoga Poses

Yes, You Can Come Into Visvamitrasana

Dana Slamp

Arm Balance Yoga Poses

Firefly Pose

YJ Editors

Arm Balance Yoga Poses

Overcoming Your Fear of Face-Planting Might Be Easier Than You Think

Renee Marie Schettler

Arm Balance Yoga Poses

Firefly: 3 Creative Variations to Help You Take Flight

YJ Editors

Arm Balance Yoga Poses

Your Body in Firefly | Tittibhasana Anatomy

Arm Balance Yoga Poses

Prepare for Takeoff! How to Build Up to Flying Pigeon Pose

Michelle Briks Prosper

Arm Balance Yoga Poses

Want to Fly in Eka Pada Koundinyasana II? Try This Smart Prop Practice

Sarah Ezrin

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Arm Balance Yoga Poses

Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair

Carrie Owerko

Arm Balance Yoga Poses

Challenge Pose: Tolasana (Scales Pose)

YJ Editor

Arm Balance Yoga Poses

Challenge Pose: Side Crane (Parsva Bakasana)

Tias Little

Arm Balance Yoga Poses

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Arm Balance Yoga Poses

Challenge Pose: Ganda Bherundasana (Formidable Face Pose)

Liz Arch

Arm Balance Yoga Poses

Challenge Pose: One-Legged Side Plank Pose

Noah Mazé

Arm Balance Yoga Poses

Challenge Pose: Flying Pigeon (Eka Pada Galavasana)

Jason Crandell

Arm Balance Yoga Poses

Challenge Pose: 4 Steps To Side Crow (Parsva Bakasana)

Kathryn Budig

Arm Balance Yoga Poses

3 Ways to Make Flying Pigeon Pose Work for You

ERIN MOTZ

Arm Balance Yoga Poses

3 Secrets for Better Arm Balances

Jeffrey Posner

Arm Balance Yoga Poses

5 Tips to Improve Your Arm Balances

Jennifer D'Angelo Friedman

Arm Balance Yoga Poses

Kathryn Budig Challenge Pose: Flying Lizard

Kathryn Budig

Arm Balance Yoga Poses

Alignment Cues Decoded: “Straighten Your Elbows!”

YJ Editors

Arm Balance Yoga Poses

Pose of the Week: Crow Pose

YJ Editors

Arm Balance Yoga Poses

Q+A: How Can I Conquer My Fear of Crow Pose?

YJ Editors

Arm Balance Yoga Poses

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Arm Balance Yoga Poses

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

Arm Balance Yoga Poses

7 Steps to Master Chaturanga Dandasana

Natasha Rizopoulos

Arm Balance Yoga Poses

Challenge Pose: 4 Steps to Lift into Firefly

Kathryn Budig

Arm Balance Yoga Poses

Firefly Pose Prep

YJ Editors

Arm Balance Yoga Poses

Mission Possible: 5 Steps to Kasyapasana

Jason Crandell

Arm Balance Yoga Poses

Learn Crane Pose

Beryl Bender Birch

Arm Balance Yoga Poses

Learning to Fly: Crane Pose

Kathryn Budig

Arm Balance Yoga Poses

Get More Vertical in Side Plank

Kathryn Budig

Arm Balance Yoga Poses

Prepare for Liftoff in Side Crow Pose

Baron Baptiste

Arm Balance Yoga Poses

Master Class with Kathryn Budig: Firefly (Tittibhasana)

Kathryn Budig

Arm Balance Yoga Poses

Your Flight Plan: 5 Steps to Visvamitrasana

Jason Crandell

Arm Balance Yoga Poses

Twist and Lift: Revolved Crane

Diane Anderson, sequence by Simon Park

Arm Balance Yoga Poses

Hard-Core Arm Balance: Lolasana

Roger Cole

Arm Balance Yoga Poses

Get Strong + Flexi for Arm Balancing

Diane Anderson with John Schumacher

Arm Balance Yoga Poses

Get Fired Up to Fly

Cyndi Lee

Arm Balance Yoga Poses

Wild Thing

YJ Editors

See More