Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Cow Pose is an easy, gentle way to warm up the spine.
Eka Pada Rajakapotasana
Eka Pada Rajakapotasana II
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Dwi Pada Viparita Dandasana
Urdhva Mukha Svanasana