Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.
Eka Pada Rajakapotasana
Eka Pada Rajakapotasana II
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Dwi Pada Viparita Dandasana
Urdhva Mukha Svanasana