Yoga Backbends | Yoga Backbend Poses - Yoga Journal

Yoga Backbends

Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.

Bridge Pose GISELLE MARI

Bridge Pose

Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.

Sphinx Pose

Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.