Yoga Backbends

Chest-Opening Yoga Poses

Bow Pose

Chest-Opening Yoga Poses

7 Gentle Backbends for Beginners (Or Anyone, Really)

Sarah Ezrin

Balancing Yoga Poses

Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention

Sarah Ezrin

Beginner Yoga How To

The Secret to a Powerful, Pain-Free Cobra Stretch

Annie Carpenter

Balancing Yoga Poses

Props to Help You Explore Lord of the Dance With More Flexibility—And Honesty

Sarah Ezrin

Yoga Backbends

Want to Backbend in the Hot Season? Just Add Blocks!

Jenny Clise

Chest-Opening Yoga Poses

Iyengar 201: Get Ready for Your Deepest Locust Pose Ever…

Carrie Owerko

Sponsored Content

8 Innovative Ways to Use a Bolster to Explore Backbends in Your Body

Poses by Type

6 Steps to Master Bridge Pose

Meagan McCrary

Beginner Yoga How To

3 Ways to Modify Bridge Pose

Meagan McCrary

Poses by Type

3 Poses to Prep for One-Legged Inverted Staff Pose

Meagan McCrary

Advanced Yoga

Challenge Pose: One-Legged Inverted Staff Pose

Meagan McCrary

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Intermediate Challenge Poses

Amy Ippoliti’s New Way to Wheel: A 6-Step Warm-Up

Jenni Tarma

Advanced Yoga

Target Tight + Weak Spots: A New Way To Do Bow Pose

Alexandria Crow

Advanced Yoga

17 Poses To Keep You Young In Body + Mind

Sri Dharma Mittra

Beginner Yoga How To

The Happiness-Boosting Pose You Need in Your Practice

Danielle Diamond

Advanced Yoga

Ask the Expert: How Can I Protect Myself in Backbends?

YJ Editors

Poses by Type

Pose of the Week: Wheel Pose (Upward Bow)

YJ Editors

Advanced Yoga

Two Fit Moms’ Heart-Opening Partner Yoga Sequence

Masumi Goldman and Laura Kasperzak, co-founders of Two Fit Moms

Balancing Yoga Poses

Pose of the Week: Lord of the Dance Pose With a Strap

YJ Editors

Advanced Yoga

Taylor Harkness’s Gratitude-Rockstar Side Plank Pose

Taylor Harkness

Advanced Yoga

Kathryn Budig Challenge Pose: Flip the Grip

Kathryn Budig

Beginner Yoga How To

Calming Backbend: Chatush Padasana

Nikki Costello

Intermediate Yoga

Bend Back, Feel the Buzz

Richard Rosen

Beginners' Yoga Sequences

How to Backbend Better

Jason Crandell

Yoga Backbends

Fear No Backbend

Hillari Dowdle

Yoga Backbends

Opening Ceremony

Annie Carpenter

Ayurveda

Yoga for Back Pain + 5 Poses to Try

Roger Cole

Beginner Yoga How To

Root Down, Lift Up: Fish Pose

Cyndi Lee

Intermediate Yoga

Glute-Free Backbends?

Roger Cole

Beginner Yoga How To

Learn to Backbend Better: Locust Pose

Marla Apt

Arm Balance Yoga Poses

Wild Thing

YJ Editors

Advanced Yoga

Advanced Backbends Are Within Reach

Maty Ezraty

Beginner Yoga How To

The Most Versatile Backbend: Bridge Pose

Natasha Rizopoulos

Beginner Yoga How To

Get Down With Up Dog

Natasha Rizopoulos

Intermediate Yoga Poses

One-Legged King Pigeon Pose II

YJ Editors

Yoga Backbends

Bridge Building

Julie Gudmestad

Advanced Yoga Poses

Upward Facing Two-Foot Staff Pose

YJ Editors

Advanced Yoga Poses

King Pigeon Pose

YJ Editors

Beginners' Yoga Poses

Sphinx Pose

YJ Editors