Yoga Backbends

Discover the powerful effects of yoga backbends with step-by-step instructions, sequences, and expert advice to keep your practice pain-free.

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Bow Pose

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Bridge Pose

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Camel Pose

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Cobra Pose

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Cow Pose

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Fish Pose

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Half Frog Pose

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King Pigeon Pose

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Locust Pose

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Lord of the Dance Pose

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One-Legged King Pigeon Pose

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One-Legged King Pigeon Pose II

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Sphinx Pose

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Upward Bow (Wheel) Pose

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Upward Facing Two-Foot Staff Pose

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Upward-Facing Dog Pose

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Wild Thing

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Latest in Yoga Backbends

Poses by Type

Pose of the Week: Wheel Pose (Upward Bow)

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Pose of the Week: Lord of the Dance Pose With a Strap

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Wild Thing

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Advanced Backbends Are Within Reach

Maty Ezraty

Poses by Type

One-Legged King Pigeon Pose II

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Poses by Type

Upward Facing Two-Foot Staff Pose

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Poses by Type

King Pigeon Pose

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Poses by Type

Half Frog Pose

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