Latest in Yoga Backbends
You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.
Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.
Check out Sarah Ezrin's author page.
Natarajasana is a posture you can choose to "perform" or do with curiosity. And the best way to better observe your movements in this pose is by adding props.
Yes, you can challenge yourself with some heart-opening postures during pitta season. Try these variations of four block-assisted bends.
Check out Carrie Owerko's author page.
Every single body has its own unique skeletal structure, ranges of motion, and thus expression of a given pose. Here, discover how a bolster can help you make better sense of backbends in your own body.
Open your shoulders, chest, and upper back, and practice rooting down through your forearms and lifting your shoulders away from the floor with these prep poses for Eka Pada Viparita Dandasana.
Alexandria Crows teaches Bow Pose in her "new, backwards way," to target all the tight and weak places that might be holding you back.