Feeling discontent, dissatisfied or down? Heart-opening yoga poses, such as Wheel (Upward Bow) Pose, are the perfect Rx.
Here's how to protect yourself in backbending yoga poses to avoid pain and injury, but still reap the asana benefits.
Lord of the Dance Pose (Natarajasana) requires foundation, stability, concentration, flexibility, and balanced action -- everything you need as you set out to achieve your goals for the New Year.
Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.