Balancing Yoga Poses

Build a strong foundation for your asana practice with these balancing yoga poses. Get step-by-step instructions and reap the benefits.

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Eagle Pose

Garudasana

Big hand to little toe pose

Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana

Half Moon Pose

Half Moon Pose

Ardha Chandrasana

handstand

Handstand

Adho Mukha Vrksasana

Side Plank

Side Plank Pose

Vasisthasana

Rina Jakubowicz Sirsasana

Supported Headstand

Salamba Sirsasana

Supported Shoulderstand

Supported Shoulderstand

Salamba Sarvangasana

Warrior iii

Warrior III Pose

Step-by-step instructions on moving from High Lunge to Warrior III.