Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In
Outside TV
Watch Live
Podcasts
The Outside Podcast
Maps
Get the Free Gaia GPS App
Get the Free Trailforks App
Events
Find Your Event
Outside+
See Membership Programs
Shop
Discover Outdoor Products

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In

Brands

Outdoor
Healthy Living
Endurance
Industry

Yoga Bandha

Yoga Bandhas, or body locks, are an ancient practice deeply rooted in the yogic tradition. Discover how to unlock the transformational energetic powers of yoga bandhas.

Poses by Type

The Bandha Approach You Haven’t Tried—That Could Change Everything

This gentle way of accessing the six bandhas (energetic locks) during your practice will help you experience more freedom in your body and bliss in your life.

Latest in Yoga Bandha