Bow Pose
Dhanurasana
Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing.
Dhanurasana
Ustrasana
Bhujangasana
Bitilasana
Matsyasana
Ardha Bhekasana
Salabhasana
Natarajasana
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Urdhva Dhanurasana
Dwi Pada Viparita Dandasana
Urdhva Mukha Svanasana
Camatkarasana