Bow Pose
Dhanurasana
Chest-Opening Yoga Poses
Open your heart and shoulders in chest opening yoga poses like Camel Pose, Fish Pose and Wild Thing.
Camel Pose
Ustrasana
Cobra Pose
Bhujangasana
Cow Pose (Bitilasana)
Cow Pose is an easy, gentle way to warm up the spine.
Fish Pose
Matsyasana
Half Frog Pose
Ardha Bhekasana
Locust Pose
Salabhasana
Lord of the Dance Pose
Natarajasana
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Upward Facing Two-Foot Staff Pose
Dwi Pada Viparita Dandasana
Upward-Facing Dog Pose
Urdhva Mukha Svanasana
Wild Thing
Camatkarasana
