Core Yoga Poses

Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Boat Pose

Boat Pose

Paripurna Navasana

Cat Pose

Cat Pose

Marjaryasana

Chair Pose

Chair Pose

Utkatasana

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Four-Limbed Staff Pose

Chaturanga Dandasana

Jan 15 Home Practice Ananda Balasana Happy Baby Pose

Happy Baby Pose

Ananda Balasana