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Core Yoga Poses

Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Core Yoga Poses

Boat Pose

YJ Editors

Beginners' Yoga Poses

Cat Pose

YJ Editors

Beginners' Yoga Poses

Chair Pose

Arm Balance Yoga Poses

Crane (Crow) Pose

YJ Editors

Arm Balance Yoga Poses

Dolphin Plank Pose | Forearm Plank

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Arm Balance Yoga Poses

Four-Limbed Staff Pose

Beginners' Yoga Poses

Happy Baby Pose

YJ Editors

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Arm Balance Yoga Poses

Scale Pose

YJ Editors

Arm Balance Yoga Poses

Side Plank Pose

Advanced Yoga Poses

Side-Reclining Leg Lift (Anantasana)

YJ Editors

Latest in Core Yoga Poses

Core Yoga Poses

Boat Pose

YJ Editors

Core Yoga Poses

The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

Sarah Ezrin

Core Yoga Poses

Boat Pose Made Easy

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Core Yoga Poses

5 Poses to Strengthen Your Lower Back and Core—All Without Standing Up

Jenny Aurthur

Core Yoga Poses

Not a Fan of Crunches? Try These 5 Standing Yoga Poses for Core Strength

Erin Keeley

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Core Yoga Poses

Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

Liz Koch

Core Yoga Poses

Why You Should Stop “Stretching” Your Psoas

Liz Koch

Core Yoga Poses

3 Things You May Not Know About Your Psoas

Liz Koch

Core Yoga Poses

Target Your Obliques With These 3 Yoga Poses

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Balance

Boost Your Motivation and Willpower with This Sequence

Charnette Batey

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Advanced Yoga

The Abdominal Crunch Yogis Actually Need (Sorry)

TIFFANY RUSSO

Beginner Yoga How To

Master Revolved Abdomen Pose

Tias Little

Advanced Yoga

Tara Stiles’s Natural-Movement Core-Strengthening Sequence

Tara Stiles

Core Yoga Poses

Two Fit Moms: 4 Belly-Toning Core Exercises

TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK

Core Yoga Poses

Core Concept: Soften Your Middle for a Stronger Core

Meghan Rabbitt

Core Yoga Poses

Yoga for Moms: Re-establishing Your Connection to Your Core

Janet Stone

Core Yoga Poses

11 BoxingYoga Poses to Punch Up Your Arms, Abs + Attitude

Jennifer D’Angelo Friedman; sequence by Kajza Ekberg

Beginner Yoga How To

A Core-Awakening Sun Salutation for Lower Back Support

Andrea Rice

Advanced Yoga

Baptiste Yoga: A Twisting Advanced Core Flow

Leah Cullis

Core Yoga Poses

10 Yoga Poses for Strong Abs

Leah Cullis

Core Yoga Poses

The Ultimate Core Prep for Slackline Yoga

Meagan McCrary

Advanced Yoga

Two Fit Moms’ Picks: 8 Best Yoga Poses for the Core

TWO FIT MOMS, MASUMI GOLDMAN AND LAURA KASPERZAK

Core Yoga Poses

7 Core Power Poses for Summer—FREE With YJ App

YJ Editors

Core Yoga Poses

Pose of the Week: Side Plank with Variation

YJ Editors

Core Yoga Poses

Q+A: Which Poses Are Best for Working the Core?

YJ Editors

Arm Balance Yoga Poses

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Arm Balance Yoga Poses

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

Beginner Yoga How To

3 Safe-Alignment Modifications for Chaturanga Dandasana

YJ Editors

Arm Balance Yoga Poses

Learn Crane Pose

Beryl Bender Birch

Core Yoga Poses

7 Poses for Core Strength

YJ Editors

Core Yoga Poses

Video: Prep for Revolved Split-Legged Headstand

Beginner Yoga How To

Steel Your Abs: Upward Extended Foot Pose

Nikki Costello

Beginner Yoga How To

Plank Pose: Your Ticket to Power and Grace

Annie Carpenter

Core Yoga Poses

Why You Should Add Weights to Your Practice

Andrea Ferretti, sequence by Bo Forbes

Core Yoga Poses

Challenge Your Core Competency

Jason Crandell

Arm Balance Yoga Poses

Hard-Core Arm Balance: Lolasana

Roger Cole

Arm Balance Yoga Poses

Get Strong + Flexi for Arm Balancing

Diane Anderson with John Schumacher

Advanced Yoga

Strong to Your Core: Full Boat Pose

Marla Apt

Beginner Yoga How To

Dolphin Pose

Natasha Rizopoulos

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