Forward Bend Yoga Poses

Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.


3 Ways to Modify Paschimottanasana

Modify Paschimottanasana as necessary to find safe alignment in your body.

big toe pose

Big Toe Pose


Bound Angle Pose Baddha Konasana sacral chakra

Bound Angle Pose

Baddha Konasana

Child's Pose

Child's Pose


Puppy Pose

Extended Puppy Pose

Uttana Shishosana


Master Paschimottanasana in 6 Steps

Stretch the back of your entire body, open your hips, and create a state of inner calm.

Seated Forward Fold

Seated Forward Bend


Two Fit Moms in Standing Split

Standing Split

Urdhva Prasarita Eka Padasana

Wide-Legged Forward Fold

Wide-Legged Forward Bend

Prasarita Padottanasana