Hip-Opening Yoga Poses

Loosen tight hips, improve your range of motion and circulation, alleviate back pain + more in these hip-opening yoga poses.

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Bharadvaja's Twist

Bharadvajasana I

Bound Angle Pose Baddha Konasana sacral chakra

Bound Angle Pose

Baddha Konasana

Child's Pose

Child's Pose

Balasana

Cow Face Pose

Cow Face Pose

Gomukhasana

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Eagle Pose

Garudasana

Asanas for the Eyes.

Easy Pose

Sukhasana

Big hand to little toe pose

Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana

Fire Log Pose Agnistambhasana lotus pose

Fire Log Pose

Agnistambhasana

Half Lord of the Fishes Pose

Half Lord of the Fishes Pose

Ardha Matsyendrasana

The Best Yoga Poses and Exercises for SI Joint Pain.

Marichi's Pose

Marichyasana III

Noose Pose (Pasasana)

Noose Pose

Pasasana

King Pigeon

One-Legged King Pigeon Pose

Eka Pada Rajakapotasana

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Q&A: How Can I Get Comfortable in Supta Baddha Konasana?

Iyengar Yoga instructor Lisa Walford makes suggestions for how you can make Supta Baddha Konasana (Reclining Bound Angle Pose) more comfortable.

Wide-Legged Forward Fold

Wide-Legged Forward Bend

Prasarita Padottanasana