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Hip-Opening Yoga Poses

Loosen tight hips, improve your range of motion and circulation, alleviate back pain & more in these hip-opening yoga poses. These hip openers promote flexibility and are important for injury prevention.

Beginners' Yoga Poses

Bharadvaja’s Twist

YJ Editors

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Beginners' Yoga Poses

Cow Face Pose

YJ Editors

Balancing Yoga Poses

Eagle Pose

YJ Editors

Beginners' Yoga Poses

Easy Pose

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Hip-Opening Yoga Poses

Fire Log Pose

YJ Editors

Beginners' Yoga Poses

Half Lord of the Fishes Pose

YJ Editors

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III (Sage’s Pose)

YJ Editors

Binding Yoga Poses

Noose Pose

YJ Editors

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Beginners' Yoga Poses

Wide-Angled Seated Forward Bend

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

YJ Editors

Latest in Hip-Opening Yoga Poses

Beginners' Yoga Poses

Easy Pose

Beginners' Yoga Poses

Child’s Pose

Hip-Opening Yoga Poses

10 Poses to Help You Prepare for Compass Pose

Ashlee McDougall

Binding Yoga Poses

Pose Dedicated to the Sage Marichi I

Beginner Yoga How To

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Hip-Opening Yoga Poses

Tight Hips? You Need Jessamyn Stanley’s Hanumanasana Prep

Jessamyn Stanley

Beginners' Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

Ray Long, MD

Hip-Opening Yoga Poses

A Yoga Sequence for Deep Hip Opening

Sonima.com

Beginners' Yoga Sequences

Two Fit Moms: 8 Poses to Prep You for Hanumanasana

Laura Kasperzak, Masumi Goldman

Balancing Yoga Poses

Pose of the Week: Lord of the Dance Pose With a Strap

YJ Editors

Hip-Opening Yoga Poses

Hip-Opening Pose: Fire Log

YJ Editors

Hip-Opening Yoga Poses

Q+A: Why Are Hip-Openers So Good for Me?

YJ Editors

Arm Balance Yoga Poses

Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I

YJ Editors

Arm Balance Yoga Poses

Prep Poses: Eka Pada Koundinyasana I

YJ Editors

Beginners' Yoga Sequences

Get Hip to the Perfect Props

Jason Crandell

Beginner Yoga How To

Welcome Discomfort in Bound Angle Pose

Annie Carpenter

Beginner Yoga How To

Need a Vacation? Take Reclining Bound Angle Pose

Cyndi Lee

Beginners' Yoga Poses

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Hip-Opening Yoga Poses

9 Poses Your Hips Need Now

Diane Anderson; Sequence by Stephanie Snyder

Balance

Get Strong and Shine On: Half Moon Pose

Marla Apt

Beginner Yoga How To

The King of Hip Openers: Pigeon Pose

Natasha Rizopoulos

Hip-Opening Yoga Poses

Fire Log Pose

YJ Editors

Balancing Yoga Poses

Extended Hand-to-Big-Toe Pose

YJ Editors

Beginner Yoga How To

Melt Tension with Pigeon Pose

Jason Crandell

Binding Yoga Poses

Noose Pose

YJ Editors

Foundations

Q&A: How Can I Get Comfortable in Supta Baddha Konasana?

Lisa Walford

Hip-Opening Yoga Poses

One-Legged King Pigeon Pose

Balancing Yoga Poses

Eagle Pose

YJ Editors

Beginners' Yoga Poses

Wide-Legged Standing Forward Bend

YJ Editors

Hip-Opening Yoga Poses

Pose Dedicated to the Sage Marichi III (Sage’s Pose)

YJ Editors

Beginners' Yoga Poses

Cow Face Pose

YJ Editors

Beginners' Yoga Poses

Wide-Angled Seated Forward Bend

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Forward Bend Yoga Poses

Bound Angle Pose

YJ Editors

Beginners' Yoga Poses

Half Lord of the Fishes Pose

YJ Editors

Beginners' Yoga Poses

Bharadvaja’s Twist

YJ Editors