Inversion Yoga Poses
Master inversions—overcome fear and discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe in inversion yoga poses.
Downward-Facing Dog
Adho Mukha Svanasana
Extended Puppy Pose
Uttana Shishosana
Feathered Peacock Pose
Pincha Mayurasana
Handstand
Adho Mukha Vrksasana
Legs-Up-the-Wall Pose
Viparita Karani
Plow Pose
Halasana
Supported Headstand
Salamba Sirsasana
Supported Shoulderstand
Salamba Sarvangasana
