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Inversion Yoga Poses

Master inversions—overcome fear and discover how to defy gravity with these step-by-step instructions. Learn how to prepare for and stay safe in inversion yoga poses.

Core Yoga Poses

Dolphin Pose

YJ Editors

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Intermediate Yoga Poses

Feathered Peacock Pose | Forearm Balance

Balancing Yoga Poses

Handstand

YJ Editors

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Intermediate Yoga Poses

Plow Pose

YJ Editors

Balancing Yoga Poses

Supported Headstand

Balancing Yoga Poses

Supported Shoulderstand

YJ Editors

Latest in Inversion Yoga Poses

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Arm Balance Yoga Poses

“Hairstand” Is the Latest Viral Yoga Challenge. Here’s How to Do It Safely

Abbie Mood

Inversion Yoga Poses

Why Inversions Should Be a Part of Your Yoga Practice

Judith Hanson Lasater

Inversion Yoga Poses

This Sequence Will Help You Practice Inversions Safely

Jolie Manza

Inversion Yoga Poses

Challenge Pose: Salamba Sirsasana II

Jenny Brill

Inversion Yoga Poses

8 Top Yoga Teachers Give Their Best Advice for Finding Bravery in Inversions

Kristen Kemp

Inversion Yoga Poses

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Tom Myers

Inversion Yoga Poses

Turn Your Practice Upside Down: A Yogi’s Guide to Inversions

Caley Alyssa

Arm Balance Yoga Poses

Build Core Strength for Challenge Poses with Bakasana Toe Taps

Liz Arch

Inversion Yoga Poses

Daily Practice Challenge: Inversions for Illumination Sequence 2

CLIO MANUELIAN

Inversion Yoga Poses

Daily Practice Challenge: Inversions for Illumination Sequence 1

CLIO MANUELIAN

Foundations

Baptiste Yoga: Strong-Core Flow With Handstand Switch Kicks

Leah Cullis

Ashtanga Yoga Sequences

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Kino MacGregor

Inversion Yoga Poses

Challenge Pose: Supported Headstand

Alexandria Crow

Beginner Yoga How To

4 Steps To Free Yourself from Fear of Inversions

Rina Jakubowicz

Inversion Yoga Poses

Challenge Pose: 5 Steps To Master Forearm Balance

Maty Ezraty

Arm Balance Yoga Poses

5 Tips to Improve Your Arm Balances

Jennifer D'Angelo Friedman

Inversion Yoga Poses

Ask the Expert: How Do I Know I’m Ready to Try Headstand?

Annie Carpenter

Inversion Yoga Poses

Pose of the Week: Boost Your Mood With Leap Frogs

YJ Editors

Inversion Yoga Poses

Q+A: Which Yoga Poses Can Help Me Beat the Winter Blues?

YJ Editors

Inversion Yoga Poses

7 Poses For Fulfilling New Year’s Intentions

Dana Meltzer Zepeda

Inversion Yoga Poses

Two Fit Moms’ Inversion Preps for Beginners

YJ Editors

Beginner Yoga How To

A Step-By-Step Guide to Preparing for Handstand

YJ Editors

Inversion Yoga Poses

Q&A: How Can I Tell if I’m Ready for Inversions?

YJ Editors

Inversion Yoga Poses

7 Steps to Defy Gravity and Balance in Handstand

YJ Editors

Inversion Yoga Poses

Kathryn Budig Challenge Pose: Lotus in Tripod Headstand

YJ Editors

Inversion Yoga Poses

Prep Shoulders for Liftoff

Karen Macklin, Richard Rosen

Inversion Yoga Poses

Lift Into Lightness: Headstand

Marla Apt

Beginner Yoga How To

Do Less, Relax More: Legs-up-the-Wall Pose

Cyndi Lee

Inversion Yoga Poses

Stack Your Shoulderstand

Roger Cole

Beginner Yoga How To

A Beginner-Friendly Inversion: Shoulderstand

Marla Apt

Beginners' Yoga Poses

Extended Puppy Pose

YJ Editors

Core Yoga Poses

Dolphin Pose

YJ Editors

Beginner Yoga How To

Can’t Focus? Try a Shoulderstand

Jason Crandell

Intermediate Yoga Poses

Feathered Peacock Pose | Forearm Balance

Foundations

Q&A: How Can I Keep My Neck Safe in Headstand?

Tony Sanchez

Inversion Yoga Poses

What Beginners Need to Know to Start an Inversion Practice

Natasha Rizopoulos

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