Feeling lethargic and just kind of blah? Go upside down!
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
Lord of the Dance Pose (Natarajasana) requires foundation, stability, concentration, flexibility, and balanced action -- everything you need as you set out to achieve your goals for the New Year.
Let your appreciation for the people in your life lead in this heart-wide-open variation of Vasisthasana.
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A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.
Our expert weighs in on weight training, and whether or not it'll give you the extra push you need in your practice.
Half Moon (Ardha Chandrasana) is used in many different flows, but it's not often showcased, even though it really deserves the limelight.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.
In honor of National Yoga Month, expand your repertoire with these four types of yoga that can complement your regular practice.
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Kathryn Budig shares her 4 steps to fold into inverted Padmasana in tripod headstand.
At the first sign of a cold, try grabbing some props for a supported, restful yoga practice to deeply nurture body and spirit.