You'll feel calmer and more centered after these practices.
No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.
Fire up your core strength as you fly into Tittibhasana.
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
Researchers have found that practicing restorative yoga regularly for only 10 weeks improved the outlook and energy level of breast cancer patients. The women who did a gentle yoga practice were also less likely to become depressed than the test...
You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage breathing is a skill you’ll need if you really want to advance your practice. Here’s how to do it.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
Discover the power of mudras (hand gestures) for cultivating inner peace, courage, and confidence.
Don't let tight quadriceps keep you from one of yoga's most relaxing poses: Supta Virasana.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.