Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.
Practicing pranayama is essential if you hope to experience samadhi, yoga's true purpose.
These simple poses will settle your nerves and erase stress. Try it in the comfort of your own home.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.
Core strength will help you get through those difficult poses. You'll feel easier in your poses and more capable in your life.
Some students struggle to grasp the source of Ujjayi breathing, while others tend to exaggerate it. What's the best way to teach Ujjayi breath?
Fingers and toes are charged with divine power, which, when intelligently accessed and properly applied, can intensify the transformative power of the practice.
Want to start an inversion practice? Here's what you need to know about the when and why.
Natasha Rizopoulos shares her tips for camel pose—to improve the pose and relieve pain in the upper back.
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it's free!
Frazzled nerves? The restorative version of Child's Pose (Salamba Balanasana) can help you bring things down a notch.
Use these simple, but important, twisting techniques that help elongate the spine and have a host of physical and emotional benefits.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.
Yoga teacher Jaki Nett investigates restorative yoga for fertility. Learn which poses have the best possible benefits to aid fertility and conception.