Breath Retention
Kumbhaka Pranayama
Pranayama Exercises & Poses
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
Channel Cleaning Breath
Nadi Shodhana Pranayama
Conqueror Breath
Ujjayi Pranayama
Deer Seal
Mrigi Mudra
Lion Pose
Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.
Root Bond
Mula Bandha
Single Nostril Breath
Surya/Chandra Bhedana Pranayama
Skull Shining Breath
Kapalabhati Pranayama
Yoga of Sound Breath
Svara Yoga Pranayama
