Pranayama Exercises & Poses

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

meditation, half lotus pose, ardha padmasana

Breath Retention

Kumbhaka Pranayama

sleep_268_14_Siddhasana-sukhasana-meditation

Channel Cleaning Breath

Nadi Shodhana Pranayama

Sage Rountree Ujjayi Warming Breaths Winter pranayama

Conqueror Breath

Ujjayi Pranayama

Alternate-Nostril Breathing

Deer Seal

Mrigi Mudra

liz-lion-pose

Lion Pose

Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.

Goddess_saraswati_Sianna Sherman Meditation

Root Bond

Mula Bandha

pranayama breathing, Coral Brown alternate nostril breathing nadi shodhana

Single Nostril Breath

Surya/Chandra Bhedana Pranayama

breathe mediate woman

Skull Shining Breath

Kapalabhati Pranayama

prana mudra

Yoga of Sound Breath

Svara Yoga Pranayama