Pranayama (Breathing) Exercises & Poses - Yoga Journal

Pranayama Exercises & Poses

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.


Lion Pose

Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.