Restorative Yoga Poses

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Neeti Narula

Restorative Yoga Poses

Welcome Cozy Season With a Restorative Hygge-Inspired Yoga Sequence

Ingrid Yang MD

Beginners' Yoga Poses

Child’s Pose

Restorative Yoga

This Restorative Practice Will Help You Build Rest Into Your Day

Tamika Caston-Miller

Beginners' Yoga Poses

Corpse Pose

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Forward Bend Yoga Poses

15 Yoga Poses to Help You Sleep Better

Jeanie Manchester, YJ Editors

Balance

Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence

Tara Lemerise

Restorative Yoga Poses

Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed

Jenny Clise

Poses by Type

This Restorative Yoga Practice Will Help You Find Serenity, Now

Jillian Pransky

Poses by Type

Yoga Journal’s 2017 Pose of Year

YJ Editors

Ayurveda

Yoga After Miscarriage: A 6-Pose Healing Practice

Jennifer D'Angelo Friedman; sequence by Deven Sisler

Ayurveda

Kathryn Budig’s Top 3 Yoga Poses for PMS

Kathryn Budig

Beginners' Yoga Sequences

Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep

Tasha Eichenseher

Life

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

Sage Rountree

Balance

Happiness Toolkit: Two-Minute Restorative Poses

Bo Forbes

Balance

Two Fit Moms: 8 Poses for Active + Passive Stress Relief

Laura Kasperzak, Masumi Goldman

Ayurveda

Stoke the Digestive Fire: A Detoxifying Sequence

Larissa Hall Carlson

Ayurveda

Go With Your Flow: A Period Practice for Teens

Erika Prafder

Beginners' Yoga Sequences

Plug Into the Wall + Recharge: 4 Soothing Restorative Poses

Kathryn Budig

Beginners' Yoga Sequences

Winter Slow Flow: 9 Warming Poses

Dana Meltzer Zepeda

Beginner Yoga How To

The Subtle Struggle of Savasana

Nikki Costello

Ayurveda

Why You Should Treat Your Next Cold with Restorative Yoga

YJ Editors

Ayurveda

A Gentler Practice for Your Period

Richard Rosen

Beginner Yoga How To

Need a Vacation? Take Reclining Bound Angle Pose

Cyndi Lee

Beginner Yoga How To

Do Less, Relax More: Legs-up-the-Wall Pose

Cyndi Lee

Beginners' Yoga Sequences

When Restorative Yoga Doesn’t Feel Relaxing…

Karen Macklin, sequence by Jillian Pransky

Ayurveda

A Quiet Forward-Bending Practice for Winter

Barbara Benagh, Elizabeth Winter

Beginners' Yoga Poses

Happy Baby Pose

YJ Editors

Ayurveda

A Restful Yoga Bedtime Routine

Nora Isaacs

Beginner Yoga How To

Breathe to Relax in Restorative Yoga + Meditation

Claudia Cummins

Beginner Yoga How To

Balance Effort & Ease: Supta Padangusthasana

Jason Crandell

Beginner Yoga How To

4 Steps to Getting Into a Blissful Supported Child’s Pose

Claudia Cummins

Beginner Yoga How To

Surefire Survival Strategy: Legs-Up-the-Wall Pose

Claudia Cummins

Ayurveda

Restorative Yoga for Fertility: Poses You Can Do at Home

Jaki Nett

Hip-Opening Yoga Poses

Q&A: How Can I Get Comfortable in Supta Baddha Konasana?

Lisa Walford

Intermediate Yoga Poses

Reclining Hero Pose

YJ Editors

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Beginners' Yoga Poses

Reclining Bound Angle Pose

Richard Rosen

Ayurveda

Which Poses Treat Adrenal Exhaustion?

Roger Cole