Bharadvaja's Twist
Bharadvajasana I
Seated Yoga Poses
Stay supple in your yoga practice with twisting asanas. Tone the belly, massage your internal organs, and relieve lower back pain in these seated yoga poses.
Boat Pose
Paripurna Navasana
Bound Angle Pose
Baddha Konasana
Cow Face Pose
Gomukhasana
Easy Pose
Sukhasana
Fire Log Pose
Agnistambhasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Head-to-Knee Forward Bend
Janu Sirsasana
Hero Pose
Virasana
Heron Pose
Krounchasana
Lotus Pose
Padmasana
Marichi's Pose
Marichyasana III
Monkey Pose
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.
Pose Dedicated to the Sage Marichi I
Marichyasana I
Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
Seated Forward Bend
Paschimottanasana
Staff Pose
Dandasana
Wide-Angle Seated Forward Bend
Upavistha Konasana
