Bharadvaja's Twist
Bharadvajasana I
Stay supple in your yoga practice with twisting asanas. Tone the belly, massage your internal organs, and relieve lower back pain in these seated yoga poses.
Bharadvajasana I
Paripurna Navasana
Baddha Konasana
Gomukhasana
Sukhasana
Agnistambhasana
Ardha Matsyendrasana
Janu Sirsasana
Virasana
Krounchasana
Padmasana
Marichyasana III
Take a leap of faith into Hanumanasana or Monkey Pose, named for a figure in Hindu mythology who did just that. And when faith doesn't get you all the way there, practice will.
Marichyasana I
Parivrtta Janu Sirsasana
Paschimottanasana
Dandasana
Upavistha Konasana