Latest in Seated Yoga Poses
These poses give you all the strength and stretch of standing poses with the support of your chair.
Try a new, surprisingly intimate way to connect with your partner this Valentine's Day. This simple sequence can inspire loving touch and closeness with your sweetheart—or even a dear friend.
You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel more you more grounded, balanced, and at home in your body. Bonus: you can do it at your desk for a rejuvenating midday break.
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
Practice Ardha Matsyendrasana II as an opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.