Standing Yoga Poses

Build strength and set the foundation for a safe yoga practice. Get step-by-step instructions and reap the benefits of standing yoga poses here.

big toe pose

Big Toe Pose


Chair Pose

Chair Pose



Eagle Pose


Big hand to little toe pose

Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana

Extended Side Angle

Extended Side Angle Pose

Utthita Parsvakonasana

extended triangle

Extended Triangle Pose

Utthita Trikonasana

Garland Pose


Revolved Side Angle Pose

Revolved Side Angle Pose

Parivrtta Parsvakonasana

Revolved Triangle Pose

Revolved Triangle Pose

Parivrtta Trikonasana

Two Fit Moms in Standing Split

Standing Split

Urdhva Prasarita Eka Padasana

upward salute

Upward Salute

Urdhva Hastasana

warrior i carrie owerko

Warrior I Pose

Virabhadrasana I

Warrior ii

Warrior II Pose

Virabhadrasana II

Warrior iii

Warrior III Pose

Step-by-step instructions on moving from High Lunge to Warrior III.