Boat Pose
Paripurna Navasana
Strengthening Yoga Poses
Work and tone your entire body with strengthening yoga poses like Chair Pose, Warrior I Pose and Extended Side Angle Pose.
Chair Pose
Utkatasana
Downward-Facing Dog
Adho Mukha Svanasana
Extended Side Angle Pose
Utthita Parsvakonasana
Extended Triangle Pose
Utthita Trikonasana
Feathered Peacock Pose
Pincha Mayurasana
Four-Limbed Staff Pose
Chaturanga Dandasana
Garland Pose
Malasana
Handstand
Adho Mukha Vrksasana
Locust Pose
Salabhasana
Noose Pose
Pasasana
Revolved Side Angle Pose
Parivrtta Parsvakonasana
Side Plank Pose
Vasisthasana
Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Upward Plank Pose
Purvottanasana
Warrior I Pose
Virabhadrasana I
Warrior II Pose
Virabhadrasana II
Warrior III Pose
Step-by-step instructions on moving from High Lunge to Warrior III.
Wide-Legged Forward Bend
Prasarita Padottanasana
