Latest in Strengthening Yoga Poses
And you'll still have 1,430 minutes left in the day.
Suddenly, your practice just became a lot stronger (literally).
The hair might steal the show in this scroll-stopping posture, but hidden underneath is the demanding—and rewarding—One-Armed Handstand.
The Pistol Squat, Deconstructed: How to Build the Strength, Flexibility, and Mobility You Need for This Pose
Try this yoga sequence to prepare your body for the pistol squat.
Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than basic asana. Here, three big ways she’d love to see asana practice advance in the near future.
If you're looking to get in shape, Kiersten Mooney proposes the need for speed. And her yoga research backs it up.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.
Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
Our expert weighs in on weight training, and whether or not it'll give you the extra push you need in your practice.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.