The Pistol Squat, Deconstructed: How to Build the Strength, Flexibility, and Mobility You Need for This Pose
Try this yoga sequence to prepare your body for the pistol squat.
Yoga and Pilates teacher Trina Altman shares why she practices and teaches a lot more than basic asana. Here, three big ways she’d love to see asana practice advance in the near future.
If you're looking to get in shape, Kiersten Mooney proposes the need for speed. And her yoga research backs it up.
When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.
If you’ve mastered Bakasana and are ready to take your arm balance practice to the next level, try incorporating these Bakasana toe-taps into your routine.
Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.
Our expert weighs in on weight training, and whether or not it'll give you the extra push you need in your practice.