Twist Yoga Poses
Aid digestion, and relieve lower back pain with twist yoga poses like Bharadvaja’s Twist, Half Lord of the Fishes Pose, and Revolved Triangle Pose.
Latest in Twist Yoga Poses
How to Do Eight-Angle Pose (Correctly)
This challenging posture is so much more than just a cool shape.
Pose Dedicated to the Sage Marichi III
Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.
How a Wall Can Revolutionize Your Revolved Half Moon
This is the prop you didn't know you needed.
Revolved Head-to-Knee Pose
Revolved Head-to-Knee Pose, or Parivrtta Janu Sirsasana, offers a deep, vivid stretch to the side body paired with loving and heart-opening movement.
Revolved Triangle Pose
As a counterpose to Utthita Trikonasana and preparation for seated forward bends and twists, this pose is key to a skilled practice.
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
Revolved Side Angle Pose
This revolved variation of Utthita Parsvakonasana requires a lot of flexibility to twist so deeply and ground the back heel.
3 Ways to Modify Bharadvaja’s Twist II
Modify Bharadvajasana II to find safe alignment in your body.
Challenge Pose: Side Crane (Parsva Bakasana)
Soar like a bird as you move step by step with Tias Little into Parsva Bakasana.
3 Prep Poses for Side Crane Pose
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
3 Ways to Modify Revolved Abdomen Pose
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
Master Revolved Abdomen Pose
Learn how to create elasticity and strength in Revolved Abdomen Pose in preparation for Parsva Bakasana.
3 Poses to Relieve Low Back Pain in Twists
When done properly, twists have the potential to help your low back feel great. Here are three poses to help you relieve low back pain.
Yoga Anatomy: Prevent Low Back Pain in Twists
Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.
A Home Yoga Practice to Build a Strong Back
Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves activities like running, cycling, and hiking.
Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.
4 Poses to Build Confidence (and Sense of Humor)
Alison McCue, who led the Tuesday class at Bryant Park Yoga this week, offers four poses to build confidence (and your sense of humor).
Challenge Pose: 5 Steps to Move into Eka Pada Koundinyasana I
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Prep Poses: Eka Pada Koundinyasana I
Learn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.
Wring Out With a Twist
For the best benefits, learn to work twists like Half Lord of the Fishes Pose deeply in two directions.