Yoga Poses By Benefit — Poses for Stress, Anxiety, Headaches, Insomnia + More - Yoga Journal

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

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Two Fit Moms perform Warrior II lunges.

10 Yoga Poses and Self-Care Practices to Do Right After You Catch a Cold

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.