Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Learn how to incorporate sun salutations, meditation, and healthy eating to optimize your happiness.
That move with dowels? Yeah, it's going to feel like an instant deep tissue massage.
For nights when stress + anxiety get the better of you, try this simple smiling practice to peacefully drift off to sleep.
This relaxing "fourth trimester" yoga sequence can help you reconnect with your body and calm your mind in those early months with a new baby.
It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.
Baron Baptiste explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.