Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit

iStock-801399210_flat_rgb

Yoga Toolkit: Yoga, Ayurveda, and Herbs for Headache Relief

Harness your mindfulness and holistic health practices to tame a throbbing head.

iStock-1142601261

Parents, This Relaxing, Empowering Yoga Flow's For You

Try these 9 poses to soothe and ground you in gratitude.

TB_GuidedPractice_v2_cut5

An Easy 15-Minute Sequence for Boosting Energy

This 23-pose flow from Olympian Tianna Bartoletta will help you feel grounded and powerful.

Web-Shoulder-Stretch-Anook-Athletics-HiRes-by-Weston-Carls-071

5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

Try these 5 poses to support you during late pregnancy and after giving birth

Kripalu-Side-bend-for-WEB-lateral-left_whitebg_hcm-copy

6 Circulation-Boosting Yoga Moves

Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.

Jennie-L-seated-sidstretch-WEB

8 Seated Yoga Poses for Finding Focus

Try this quick, centering sequence to heal a monkey mind and boost relaxation.

SG_AnB-web-9186

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

2-Deidra-ddog

Practicing at Home and Have No Yoga Props? No Problem.

Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.

SG_tree-9206

Conquer Fear with These Grounding Yoga Poses

Soothe anxiety and strengthen your body with this centering yoga sequence.

PigeonLR

Wind Down with a Calming Evening Sequence

Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.