Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit


Yoga Toolkit: Yoga, Ayurveda, and Herbs for Headache Relief

Harness your mindfulness and holistic health practices to tame a throbbing head.


Parents, This Relaxing, Empowering Yoga Flow's For You

Try these 9 poses to soothe and ground you in gratitude.


An Easy 15-Minute Sequence for Boosting Energy

This 23-pose flow from Olympian Tianna Bartoletta will help you feel grounded and powerful.


5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

Try these 5 poses to support you during late pregnancy and after giving birth


6 Circulation-Boosting Yoga Moves

Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.


8 Seated Yoga Poses for Finding Focus

Try this quick, centering sequence to heal a monkey mind and boost relaxation.


Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.


Practicing at Home and Have No Yoga Props? No Problem.

Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.


Conquer Fear with These Grounding Yoga Poses

Soothe anxiety and strengthen your body with this centering yoga sequence.


Wind Down with a Calming Evening Sequence

Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.