Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit

yoga sequences for neck and shoulder pain

10 Sequences For Neck and Shoulders

Looking to release tension or tightness in the neck and shoulders? These sequences will help support your yoga practice with poses to release pain and strengthen the upper body.