Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
It's called Bringing Down the Flame, and it's not your ordinary Salutation.
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. Try it at home by gently practicing the following poses.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
Fact or fiction? We asked a yoga teacher and licensed acupuncturist specializing in women's health for her take.
Hint: When it comes to a bad mood, don't sit and fester. Get your body (and Qi) moving.
Syncing up with hormonal fluctuations can help you experience more ease all month long.
You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.
Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief.
You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.
If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.