Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
Hint: A slight rotation is probably missing from your stride...
This Navasana variation strengthens your core, helps you sit with more support—and perks you up more than that cup of tea.
Follow Alison West's method to avoid aggravating—or even causing—an injury.
For one yoga teacher, trying something that felt like the complete opposite of her alignment-focused asana style turned out to transform her yoga practice—and her life.
These simple moves will powerfully balance your legs, pelvis, and spine.
That supported move with the bolster? Yeah, it'll make your back tissues lengthen and sing.
Dealing with injuries or pain? These supported variations will help you enjoy the benefits of Triangle Pose with ease.
Accessing the lower abdomen offers a disgruntled lower back the support it needs to feel good again.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Learn how to incorporate sun salutations, meditation, and healthy eating to optimize your happiness.