Yoga Poses By Benefit — Poses for Stress, Anxiety, Headaches, Insomnia + More - Yoga Journal

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit


My Other Yoga: The Class by Taryn Toomey

For one yoga teacher, trying something that felt like the complete opposite of her alignment-focused asana style turned out to transform her yoga practice—and her life.