Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
This 23-pose flow from Olympian Tianna Bartoletta will help you feel grounded and powerful.
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
Try this quick, centering sequence to heal a monkey mind and boost relaxation.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.
Soothe anxiety and strengthen your body with this centering yoga sequence.
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
If you're the life of the party and tend to burn out, you might be a...
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.