Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit

yoga sequences for neck and shoulder pain

10 Sequences For Neck and Shoulders

Looking to release tension or tightness in the neck and shoulders? These sequences will help support your yoga practice with poses to release pain and strengthen the upper body.

Stressed and working with Adrenal Fatigue

Is It Adrenal Fatigue? What You Need to Know if You Feel Tired All the Time

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.