Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
Baron Baptiste explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.
Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
Yoga Journal Influencer Benjamin Sears leads pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
YJ Influencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.