Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.
Soothe anxiety and strengthen your body with this centering yoga sequence.
Prepare yourself for deep, restful sleep with this 10-minute, relaxing sequence that stretches all the major muscles and quiets the monkey mind.
Bring yourself back to "the good place" within that isn't swayed by anxiety, fear, insecurity, and distraction.
If you're the life of the party and tend to burn out, you might be a...
Try to practice it daily, especially when you have spent prolonged periods sitting or standing.
Every person has a primary element—in other words, an entirely different perspective.
Plus, a simple trick you can try any time for instant calm.
Want to snag more (and better quality) sleep, and always wondered if meditating at night might help? See what happens when one Yoga Journal editor tries 30 days of sleep meditation.