Yoga Poses By Benefit — Poses for Stress, Anxiety, Headaches, Insomnia + More - Yoga Journal

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Recently Added in Yoga By Benefit

Stressed and working with Adrenal Fatigue

Is It Adrenal Fatigue? What You Need to Know if You Feel Tired All the Time

You may have heard people blame their crushing exhaustion, brain fog, and moodiness on burnout or adrenal fatigue. But experts say those usually aren’t accurate diagnoses. Here, a new term for what ails us, along with new thinking on exactly how chronic stress is affecting our health—and why yoga can help.


How to Form a New Relationship with Your Anxiety

Whether you suffer from an anxiety disorder or experience bouts of more mild anxiety, here are seven specific ways your yoga practice can help you find relief—both quickly, and over the long haul.