Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.
It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.
Baron Baptiste explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Long day? Try these poses from YJ Influencer Meredith Cameron to create space in your upper body to soften, flush, and balance your organ system.
Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.
Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
Yoga Journal Influencer Benjamin Sears leads pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
YJ Influencer Laura Burkhart shares the surefire strategies she’s used to end her decade-long battle with insomnia.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.