Latest in Poses by Benefit
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.
Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.
Remember: Your faith is stronger than your fear.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Sometimes less is more, even in yoga.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Perhaps getting some decent rest is easier than you thought.
It's not what you might expect.
Say goodbye to all that tension.