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Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, lower back pain, shoulder pain, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Yoga For Anxiety

Yoga For Back Pain

Yoga For Digestion

Yoga For Flexibility

Yoga For Menstruation

Yoga For Headaches

Yoga For High Blood Pressure

Yoga For Sciatica

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Sometimes you need to clear out what you no longer need to let in everything that you want.

Neeti Narula

Latest in Poses by Benefit

Practice

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Sarah Ezrin

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Beginners' Yoga Sequences

Traveling? Take This Prop-Free Yin Yoga Practice With You

Tamika Caston-Miller

Poses for Your Belly

These Yoga Poses Will Relieve Even the Worst Bloating

Ellen O'Brien

Balancing Yoga Poses

Handstand

YJ Editors

Balancing Yoga Poses

Warrior III Pose

Balancing Yoga Poses

Supported Headstand

Forward Bend Yoga Poses

Downward-Facing Dog

YJ Editors

Beginners' Yoga Poses

Easy Pose

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Poses by Anatomy

Extended Triangle Pose

Yoga for Anxiety

These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)

Ellen O'Brien

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Chair Pose

Poses for Your Wrists

Got Wrist Pain? Here’s How to Modify Sun Salutation A

Jenny Clise

Beginners' Yoga Poses

Standing Forward Bend

Yoga for Anxiety

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

Ellen O'Brien

Yoga for Anxiety

Start Your Day With This Grounding Yoga Flow

Jillian Pransky

Yoga for Energy

Infuse Your Body With Energy In This Breath-Focused Flow

Leah Cullis

Yoga for Anxiety

Can’t Relax? This Yoga Practice Is For You

Jillian Pransky

Yoga for Anxiety

This 16-Minute Practice Will Release All Your Stress and Anxiety

Suzanne Manafort

Beginners' Yoga Poses

Extended Side Angle Pose

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Beginners' Yoga Poses

Warrior I Pose

YJ Editors

Poses by Anatomy

Reverse Plank | Upward Plank Pose

YJ Editors

Beginners' Yoga Poses

Child’s Pose

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Yoga for Calm

What Does ‘Letting Go’ in Yoga Really Mean?

Sarah Clark

Poses by Anatomy

Revolved Triangle Pose

Women's Health

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Practice

On Your Period? Try This 30-Minute Practice for Chi Flow

Maria Villella

Beginners' Yoga Poses

Corpse Pose

Beginners' Yoga Poses

Mountain Pose

Yoga for Flexibility

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There

Ashlee McDougall

Poses for Your Back

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Tiffany Cruikshank

Life

What I Wished I Knew About Menopause—And How Yoga Can Help

Rachel Slade

Women's Health

Yoga Might Be the Natural Menopause Solution We’ve Been Waiting For

Rachel Slade

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