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Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, lower back pain, shoulder pain, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Beginners' Yoga Poses

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Sometimes you need to clear out what you no longer need to let in everything that you want.

Latest in Poses by Benefit

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