Poses by Benefit

Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.

He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.

Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.

When you're ready to start moving again, here's how to reconnect with your breath and your body.

Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

Remember: Your faith is stronger than your fear.

Your favorite yoga pose has gone viral. But is that a good thing?

Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.

Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.

Sometimes less is more, even in yoga.

A yoga sequence for anyone who holds others in their care.

On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.

Perhaps getting some decent rest is easier than you thought.

When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need.

Recent studies have shown the benefit that yoga can have on hypertension. Here's a gentle practice to get you started.

It's not what you might expect.

Say goodbye to all that tension.

Our spines do so much. Here's how to keep yours healthy.

A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms.