Outside

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Yoga for Anxiety

Yoga for Back Pain

Yoga for Digestion

Yoga for Flexibility

Yoga for Menstruation

Yoga for Headaches

Yoga for High Blood Pressure

Yoga for Sciatica

Yoga for Sinusitis

Yoga for Back Pain

These 8 Yoga Poses Are All You Need to Ease Lower Back Pain

Is your lower back out of whack? Yoga can help you find the relief you deserve.

Abbie Mood

Latest in Poses by Benefit

Yoga for Calm

9 Yoga Poses for When You Just Can’t Relax at Night

Gabrielle Marchese

Yoga for Sciatica

5 Sciatica Stretches to Relieve That Burning Pain

Kyle Houseworth

Yoga for Flexibility

6 Yoga Poses to Help Improve Flexibility

Kyle Houseworth

Yoga for Back Pain

Yes, Building a Strong Core Really Can Help Nix Back Pain

Allison Westfahl

Yoga for Digestion

7 Yoga Poses for When You’re a Little…Blocked Up

YJ Editors

Yoga for Back Pain

Is Your Yoga Practice Hurting Your Back?

Tamara Y. Jeffries

Yoga for Back Pain

10 Lifestyle Tips to Ease Back Pain

Dinneen Viggiano

Yoga for Depression

4 Poses and a Meditation to Ease Postpartum Depression and Anxiety

Sarah Ezrin

See More