Outside

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, lower back pain, shoulder pain, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Yoga for Anxiety

Yoga for Back Pain

Yoga for Digestion

Yoga for Flexibility

Yoga for Menstruation

Yoga for Headaches

Yoga for High Blood Pressure

Yoga for Sciatica

Yoga for Sinusitis

Yoga for Anxiety

These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.

Abbie Mood

Latest in Poses by Benefit

Yoga for Headaches

Head Off a Migraine Before It Starts With These Yoga Poses

Abbie Mood

Yoga for Pregnancy

Diastasis Recti Doesn’t Need to Be Your Pregnancy Nemesis

Sarah Ezrin

Poses by Benefit

The Best Poses to Stretch Sore Muscles

Abbie Mood

Yoga for Digestion

These 5 Yoga Practices Will Relieve Your Heartburn

Kyle Houseworth

Yoga for Neck Pain

Not to Sound Like Your Mom, But Your Posture Could Use Some Help

Abbie Mood

Forward Bend Yoga Poses

15 Yoga Poses to Help You Sleep Better

Jeanie Manchester, YJ Editors

Yoga for Back Pain

8 Yoga Poses to Ease Lower Back Pain

Abbie Mood

Yoga for Calm

9 Yoga Poses for When You Just Can’t Relax at Night

Gabrielle Marchese

See More