Feeling anxious or overwhelmed? Use these yoga poses for anxiety to calm down and find your center anytime.
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Nadi Shodhana Pranayama
Cow Pose is an easy, gentle way to warm up the spine.
Try this quick, centering sequence to heal a monkey mind and boost relaxation.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.
Soothe anxiety and strengthen your body with this centering yoga sequence.
Plus, a simple trick you can try any time for instant calm.
It's called Bringing Down the Flame, and it's not your ordinary Salutation.
Whether you suffer from an anxiety disorder or experience bouts of more mild anxiety, here are seven specific ways your yoga practice can help you find relief—both quickly, and over the long haul.
Do you have to do asana first? Is it like hypnosis? Dharma Mittra answers YJ readers’ common queries about this deep relaxation practice.
For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep.