Big Toe Pose
Feeling anxious or overwhelmed? Use these yoga poses for anxiety to calm down and find your center anytime.
Do you have to do asana first? Is it like hypnosis? Dharma Mittra answers YJ readers’ common queries about this deep relaxation practice.
For starters, it can offer the benefits of an extra four (yep, four!) hours of sleep.
Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.
Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.
Got two minutes? A short restorative practice can help edit and transform negative inner narratives that reinforce anxiety and depression.
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.