Yoga for Anxiety
Feeling anxious or overwhelmed? These yoga poses for anxiety can help you calm down and find your center.
Latest in Yoga for Anxiety
Cat Pose
This pose provides a gentle massage to the spine and belly organs.
Cow Pose
Bitilasana is an easy, gentle way to warm up the spine before a more vigorous practice.
This Is the Secret to Getting More Out of Your Forward Bends
“Going deeper” into your pose has nothing to do with how it looks.
Bound Angle Pose
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
Seated Forward Bend
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
Legs Up the Wall Pose
There's a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.
Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice
Feel free to let it all out.
Easy Pose
Don't let the name fool you. If you're used to sitting in chairs, Easy Pose (or Sukhasana) can be quite challenging.
Extended Triangle Pose
Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body.
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Bridge Pose
Setu Bandha Sarvangasana can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Standing Forward Bend
Uttanasana will wake up your hamstrings and soothe your mind.
These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety
Release your tension and relax with these grounding practices.
Start Your Day With This Grounding Yoga Flow
In this 13-minute practice, you'll connect with your breath—and open your upper body.
Can’t Relax? This Yoga Practice Is For You
Here come the deep sighs.
This 16-Minute Practice Will Release All Your Stress and Anxiety
Goodbye, stress. Hello, peace.
Camel Pose
Bump up your energy (and confidence!) by bending back into Camel Pose. Ustrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch.
10 Grounding Poses to Balance Your Vata Dosha This Fall
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.