Latest in Yoga for Anxiety
“Going deeper” into your pose has nothing to do with how it looks.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Feel free to let it all out.
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
Release your tension and relax with these grounding practices.
Goodbye, stress. Hello, peace.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.