Yoga for Anxiety

Yoga for Anxiety

These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious

Abbie Mood

Guided Meditation

10 Steps of Yoga Nidra

Richard Miller

Ayurveda

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Sarah Girard

Balance

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

Life

3 Truths About Anxiety That Will Help You Feel Better, Fast

Amy B. Scher

Poses by Benefit

Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

Lauren Walker

Poses by Benefit

How to Form a New Relationship with Your Anxiety

Kat Fowler

Beginner Yoga How To

Standing Forward Bend

Guided Meditation

3 Kundalini Yoga Meditations to Release Anxiety

Ashlee Moosbrugger

Balance

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

Erika Prafder

Poses by Benefit

Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx

BO FORBES

Balance

Happiness Toolkit: Two-Minute Restorative Poses

BO FORBES

Balance

A Yoga Sequence to Train Your Brain to Relax

Tasha Eichenseher

Advanced Yoga

A Sequence to Beat Restlessness + Prep for Meditation

Janice Gates

Balance

Yoga for First Responders: 5 Strategies for Stress + Trauma

BILL GIEBLER

Balance

Try This Calming Trend: Forest Bathing (Shinrin-yoku)

NANCY RONES

Balance

Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

Erika Prafder

Balance

Beat Butterflies: 9-Step Pre-Date Practice for Teens

Erika Prafder

Balance

6 Steps to Tame Anxiety: Meditation + Seated Poses

Lynn Stoller

Ayurveda

How Yoga Calms Anxiety Holistically

Ginny Graves

Balance

Let It All Go: 7 Poses to Release Trauma in the Body

Jennifer D'Angelo Friedman; sequence by Colleen Saidman Yee

Benefits of Meditation

Alexandria Crow’s Meditation for Anxiety

Alexandria Crow

Benefits of Meditation

Patanjali Never Said Yoga Is Fancy Poses

Alexandria Crow

Balance

Healing Heartbreak: A Yoga Practice to Get Through Grief

Shannon Sexton

Balance

Yoga for Anxiety: Overcoming Panic Attacks with Yoga

Rashel Fitchett

Balance

In Need of Some Deep Breaths? Try These Pranayama Breathing Practices

Kate Holcombe

Ayurveda

Beating Breast Cancer

Kelly McGonigal

Benefits of Meditation

How Yoga Nidra Benefits Mind & Body

Katherine Griffin

Beginners' Yoga Sequences

Beat Anxiety with Breathwork

Rolf Sovik

Beginner Yoga How To

More Than a Toe Touch: Standing Forward Bend

Cyndi Lee

Balance

How Yoga Can Help in Times of Financial Stress

Brent Kessel

Beginner Yoga How To

A Beginner-Friendly Inversion: Shoulderstand

Marla Apt

Balance

Positively Prana: Yoga Your Way to a Happier Mood

Rod Stryker

Beginner Yoga How To

Use “Bee Breath” to Get Anxiety to Buzz Off

Rachel Brahinsky

Advanced Yoga

Have Anxiety? Practice Asana

Rachel Brahinsky

Intermediate Yoga Poses

Revolved Head-to-Knee Pose

YJ Editors

Poses by Anatomy

Upward Salute

YJ Editors

Beginner Yoga FAQs

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Balance

Feel Happier: Poses for Depression & Anxiety

Andrea Ferretti

Meditation

Yoga For Anxiety: How to Let Go and Ease Your Mind

Melanie Haiken

Ayurveda

Is Yoga Better than Prozac?

Amy Weintraub