Yoga for Anxiety

Feeling anxious or overwhelmed? Use these yoga poses for anxiety to calm down and find your center anytime.

Forward Bend Yoga Poses

Big Toe Pose

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Seated Yoga Poses

Bound Angle Pose

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Bow Pose

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Bridge Pose

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Camel Pose

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Core Yoga Poses

Cat Pose

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Channel-Cleaning Breath

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Cow Pose

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Easy Pose

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Inversion Yoga Poses

Extended Puppy Pose

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Extended Triangle Pose

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Fish Pose

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Balancing Yoga Poses

Half Moon Pose

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Forward Bend Yoga Poses

Head-to-Knee Forward Bend

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Inversion Yoga Poses

Legs-Up-the-Wall Pose

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Poses by Type

Revolved Head-to-Knee Pose

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Salutation Seal

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Forward Bend Yoga Poses

Seated Forward Bend

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Staff Pose

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Beginners' Yoga Poses

Standing Forward Bend

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Upward Salute

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