Yoga for Anxiety

Beginners' Yoga Poses

Legs-Up-the-Wall Pose

YJ Editors

Practice

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Sarah Ezrin

Beginners' Yoga Poses

Easy Pose

Poses by Anatomy

Extended Triangle Pose

Yoga for Anxiety

These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)

Ellen O'Brien

Beginners' Yoga Poses

Bridge Pose

Beginners' Yoga Poses

Standing Forward Bend

Yoga for Anxiety

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

Ellen O'Brien

Yoga for Anxiety

Start Your Day With This Grounding Yoga Flow

Jillian Pransky

Yoga for Anxiety

Can’t Relax? This Yoga Practice Is For You

Jillian Pransky

Yoga for Anxiety

This 16-Minute Practice Will Release All Your Stress and Anxiety

Suzanne Manafort

Chest-Opening Yoga Poses

Camel Pose

YJ Editors

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Poses by Anatomy

Revolved Head-to-Knee Pose

YJ Editors

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Chest-Opening Yoga Poses

Bow Pose

Yoga for Anxiety

These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious

Abbie Mood

Guided Meditation

10 Steps of Yoga Nidra

Richard Miller

Ayurveda

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Sarah Girard

Balance

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

Life

3 Truths About Anxiety That Will Help You Feel Better, Fast

Amy B. Scher

Poses by Benefit

Energy Medicine Yoga: Relieve Anxiety with a Simple 30-Second Practice

Lauren Walker

Poses by Benefit

How to Form a New Relationship with Your Anxiety

Kat Fowler

Foundations

3 Kundalini Yoga Meditations to Release Anxiety

Ashlee Moosbrugger

Balance

9 Yoga Tools to Calm Kids’ Back-to-School Anxiety

Erika Prafder

Foundations

Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx

Bo Forbes

Balance

Happiness Toolkit: Two-Minute Restorative Poses

Bo Forbes

Balance

A Yoga Sequence to Train Your Brain to Relax

Tasha Eichenseher

Beginners' Yoga Sequences

A Sequence to Beat Restlessness + Prep for Meditation

Janice Gates

Balance

Yoga for First Responders: 5 Strategies for Stress + Trauma

BILL GIEBLER

Balance

Try This Calming Trend: Forest Bathing (Shinrin-yoku)

NANCY RONES

Balance

Yoga for Teens: 9 Poses to Beat Back-to-School Jitters

Erika Prafder

Balance

Beat Butterflies: 9-Step Pre-Date Practice for Teens

Erika Prafder

Balance

6 Steps to Tame Anxiety: Meditation + Seated Poses

Lynn Stoller

Ayurveda

How Yoga Calms Anxiety Holistically

Ginny Graves

Balance

Let It All Go: 7 Poses to Release Trauma in the Body

Colleen Saidman Yee, Jennifer D'Angelo Friedman

Benefits of Meditation

Alexandria Crow’s Meditation for Anxiety

Alexandria Crow

Benefits of Meditation

Patanjali Never Said Yoga Is Fancy Poses

Alexandria Crow

Balance

Healing Heartbreak: A Yoga Practice to Get Through Grief

Shannon Sexton

Balance

Yoga for Anxiety: Overcoming Panic Attacks with Yoga

Rashel Fitchett